I need some advice for a new training routine. My problem is that my wrists are fucked up.
I had pain in my wrists for about 4 weeks and consulted a doctor and after a X-ray he told me that my wristsbones look like I am 60 years old and I need to stop doing excercises like benchpress, pushups, militarypress etc.
So basicly I canīt do pushing excercises that create pressure on my wrist.
My questions are:
1. does anybody know good excercises I can do and add to my training routine
2. does anybody know how much pressure excercises like curls, lateral raises etc. create and if I can do them without any risk
thanks for replys