Gym Check-In Thread

[Radar]

fuck this shit why cant we embed a video

[Radar]

http://www.youtube.com/watch?v=VK11KovyaP8

[Dr. Bob {ADR}]

http://www.youtube.com/watch?v=S6664b4UrGs

like this (obviously not that high)

yeah. I'd say it's the height of the bigger bottom box.

[Dr. Bob {ADR}]

like this.

http://www.youtube.com/watch?v=opuA4...1&feature=fvwp

[Radar]

like this.

http://www.youtube.com/watch?v=opuA4...1&feature=fvwp

even better - that's what I've been doing - I've managed to get the jargon wrong again - when I say I've been doing DEPTH JUMPS i'm actually doing DEPTH JUMPS ONTO A BOX


*looks for Zere or that Tapout fag to contradict him*












but yeah they cool fun homes

[Rob]

I think it's going around


But that's only amongst the elite athlete population

I agree wholeheartedly. We must suffer this plight due to our amazing athletic acumen.

[Radar]

I agree wholeheartedly. We must suffer this plight due to our amazing athletic acumen.

It's because our immune systems achieve a new level, and then all-of-a-sudden we're like the aliens in War Of The Worlds

[Rob]

It's true, I learnt about it in my immunology classes.

[Radar]

It's true, I learnt about it in my immunology classes.

no doubt in the chapter titled " The Chances of Anything Coming From Mars...."

[Dr. Bob {ADR}]

Lets see. Today was:

25 mins skipping rope

2x circuit of:
swiss ball back extensions x 30
situp x 30
40lb dumbbell russian twist x 30
45lb plate figure 8s x 15
5lb dumbbell swimmers (a steve maxwell exercise) x 30
swiss ball situps x 30
chinnies x 30
ab wheel x 15

then 3x3min rounds of padwork

some endurance punching and kicking drills
-50 continuous straight punches
-50 continuous hooks
-50 continuous uppercuts
-50 round kicks left/50 right

then skip knees on the bag 50 at a time, until time ran out for training.

[kurleedaddee]

http://www.youtube.com/watch?v=VK11KovyaP8

That's pretty high. But check out Adrian Wilson's (Arizona Cardinals) 66in. jump.

http://www.youtube.com/watch?v=7vL19q8yL54

[Snake]

I think it's going around


But that's only amongst the elite athlete population

I had a cold too, srsly.

Today, short jog followed by some jump rope. Did 5 x 5 minutes rounds on the focus mitts.

[Dr. Bob {ADR}]

Friday was:
3 mile run

Alternating 3min rounds on heavy bag for 6 rounds.
rd 1. hands round
rd 2. skip knees for 3 mins
rd 3. hands round
rd 4. skip.....
rd 5. hands...
rd 6. skip....

Guard sweeps King of the Hill
- winner (passer or sweeper) stays

Dumbbell density training
1. One arm snatch x8
2. One leg squat x8
3. One arm push press x8
4. One arm high pull x8
5. One arm windmill x8

10 mins straight, finish as many circuits as possible.




Saturday was:

15 mins of skipping rope

guard sweeps against striking
6x3min rounds
rotating people out into light sparring.

3x3min rounds of floorbag work.

Finish with a round of 24s
split jumps x24
plyo pushups x24
squat jumps x24
med ball extension pushups x24
-done for fastest time.

^^^^
brootal

[Radar]

saw trainer guy for the first session of 2010

did rounds of kickboxing stuff, squats, pushups, ab stuff

talked about goals, theory, all that jazz

[Snake]

http://www.youtube.com/watch?v=VK11KovyaP8

I don't know why YOU can't embed videos but I can!

[Snake]

Run for 3.5 Km
1 minute sprints on the threadmill with 45 seconds recovery at a walk and sprint again for total distance of 1.5 Km
5 Km on the hand cycle starting at level 6 and working down a level each Km until level 3 then finished at that level increasing the RPMs as the level drops and finishing with a "sprint" on the last 0.5 Km.

These are done right after each other with just a 15 second break in between each exercise and 1 minute break before repeating 3 times making 4 rounds in total
25x stability ball rollout
25x normal situps
half situps with punch twisting to sides increasing in punch number by 2 up to 20 and back down to 2.
25x leg ups or rises (or whatever you call them when you lie on your back and bring both legs up and down without touching the floor)
25x Jackknives

10x 60Kg benchpress x 2 (warm up)
10x 70 Kg benchpress x 4 (down slow and explode up)
10x 26Kg flat dumbell chest press, twisting dumbells from outwards from side of chest x2
10x 30Kg flat dumbell chest press, twisting dumbells from outwards from side of chest x4
10x 24 Kg incline dumbell chest presss x4
10x 30Kg decline dumbell chest press x4

100x flat fast benchpress with the bar alone to finish.

[Radar]

I don't know why YOU can't embed videos but I can!

for it is true that I am of a special bunch

a bunch known as El Retardos

[Dr. Bob {ADR}]

Ok. Wed.

15 mins skipping rope.

3x3 min round of clinching
24s listed above
-Split Jumps - plyo pushup - squat jumps - med ball extension pushup
managed to scrape about 15 seconds off my previous time. yay!
500 knees on heavybag
3x3 min rounds of defensive drilling (we call it wall drill) - put your back on the wall, can't come forward, can't slide far to the sides, emphasizes head movement and good hand positioning.
another round of 24s. this time:
- squats - squat jumps - lunges - split jumps

the end.

[Radar]

saw trainer guy for the first session of 2010

did rounds of kickboxing stuff, squats, pushups, ab stuff

talked about goals, theory, all that jazz

...and ever since that the muscles in my forearms have been throbbing like rotten teeth, and the nerve pain is travelling up into my shoulders

NEXT WEEK WILL BE BETTER

[Dr. Bob {ADR}]

Friday:

small warmup

Plyo circuit listed before. everything x 10
Box Jumps
Med ball slams
DB snatches
Plyo pushups
plyo pullups
bag swings
- one station active rest, airdyne bike.

3x3min rounds clinch work, throws only.

24s, upper and lower body version

Submission work and 100 round kicks each leg, single kicks.

24s, lower body version.