Healthy Foods for Cutting Weight *PICS*

**12ninja** · 08-20-2009 11:43 PM

Shrimp ceviche wrap with fresh mixed greens and a spicy sesame cream dressing

What you need
tortillas
mixed greens
5 raw, peeled and halved shrimp (de veined)
1 lemon (juiced)
1 small onion (diced)
chile flakes (go to Mexican store and ask for Chile pequin)
1 cup mayo
2/3 cup of Sirracha spicy sauce (the cock sauce)
1/2 cup of sesame oil
1/2 cup of teriyaki sauce

Ingredients

Directions:
put the shrimp, onions and pepper flakes in a small bowl
add salt and black pepper if you want
cover the shrimp with lemon juice
wrap the bowl with plastic and let it set in the fridge for at least 30 min so the acid form the lemon can cook the shrimp
(you want the shrimp to go from translucent to white and the gray parts to become orange)

Should look like this:

Sesame mayo sauce:
mix sesame oil, mayo, spicy sauce, adn teriyaki sauce in a bowl
when it looks even chill for at least 5 min
add honey as you see fit

While everything chills you can start with the cantalope juice

1 cantalope
1 weird ribboner gadget

cut the cantalope in halves and scrape the fruit with the gadget (do this over a large bowl)

Putting it all together:
Take a tortilla and add some fresh greens to it(this is from Costco and it has red cabbage, lettuce, young spinach, frisee)
put (5) shrimp halves on top
add a small amount of the sesame dressing

take a chilled glass and scoop some of the cantalope ribbons and juice into it

ENJOY!

**.kingy.** · 08-20-2009 11:47 PM

good thread.
but.
what if you despise the taste of shrimp?

**12ninja** · 08-20-2009 11:50 PM

then you can make the cantelope juice

**.kingy.** · 08-20-2009 11:54 PM

Originally Posted by 12ninja

then you can make the cantelope juice

wrong answer.
you say, simply exchange the shrimp for chicken!

**12ninja** · 08-21-2009 12:01 AM

but then it wouldnt be a shrimp ceviche wrap

**IMAMEX** · 08-21-2009 12:10 AM

Yeah and you can't be "cooking" chicken with just lemon!

**IMAMEX** · 08-21-2009 12:11 AM

That cantaloupe juice is fucking delicious.

**.kingy.** · 08-21-2009 12:11 AM

Originally Posted by IMAMEX

Yeah and you can't be "cooking" chicken with just lemon!

i disagree.

**.kingy.** · 08-21-2009 12:12 AM

Originally Posted by 12ninja

but then it wouldnt be a shrimp ceviche wrap

make a wrap with chicken.

**.kingy.** · 08-21-2009 12:12 AM

are you cutting weight?

**kermitthefrayer** · 08-21-2009 12:18 AM

Sub regular mayo for safflower mayo and you will also gets CLA to help you burn fat! Also exchange all ingredients for organic ones and avoid consuming pesticides, herbicides and other yummy chemicals!

**kermitthefrayer** · 08-21-2009 12:19 AM

**12ninja** · 08-21-2009 12:31 AM

Originally Posted by kermitthefrayer

Sub regular mayo for safflower mayo and you will also gets CLA to help you burn fat! Also exchange all ingredients for organic ones and avoid consuming pesticides, herbicides and other yummy chemicals!

im taking CLA's but good call on the safflower mayo, i used the olive oil mayo-light that i saw in the store

**TomStall** · 08-21-2009 12:37 AM

no offense but isn't your sodium and fat intake very high?with all those sauces? a cup of mayo is a lot.... maybe unless you are only eating one wrap?

**12ninja** · 08-21-2009 12:52 AM

Originally Posted by Tom Stall

no offense but isn't your sodium and fat intake very high?with all those sauces? a cup of mayo is a lot.... maybe unless you are only eating one wrap?

yea this is only for one wrap i mean does that look like 2 cups worth of sauce on the wrap? lol thats too much

**Shaggydoo** · 08-21-2009 01:09 AM

Shrimp is awesome. Cooks fast and can make an awesome variety of dishes.

I'll need to pick up a couple ingredients (Chile flakes and sirracha) but i'd like to try this.