what supplements do you take or have taken

**ninjashoes** · 10-07-2009 03:13 PM

Originally Posted by Zere

It's possible thats true, but there aren't any studies showing that.

How many times have you been sick in the past year?

No the study I posted does show that because everyone gets sick or injured at some point.

There are always pathogens in the air and theres always time when our immune system is weaker.

**Huntor** · 10-07-2009 03:19 PM

multi vitamin,fish oil & glucosamine are the supplements I use.

**ninjashoes** · 10-07-2009 03:25 PM

After further reeading it looks like neutrophil's use glutamine at high rates. So thats another possible benefit from supplementation.

**Huntor** · 10-07-2009 04:15 PM

Can someone point me in the right direction here, as this is my 1st time about reading about glutamine. Are there some studies showing glutamine supplementation and it's positive effects on athletes ?

**ninjashoes** · 10-07-2009 05:17 PM

Originally Posted by Huntor

Can someone point me in the right direction here, as this is my 1st time about reading about glutamine. Are there some studies showing glutamine supplementation and it's positive effects on athletes ?

Its not gonna make you faster, stronger or bigger but it will help you get better quicker when you are sick.

Whether this factors into you body recovering from heavy exercise is kinda still open to debate I guess.

**Zere** · 10-07-2009 05:55 PM

There are much better things to spend your money on.

**ninjashoes** · 10-07-2009 08:22 PM

Don't listen to Kyle(Zere) listen to me!

**Huntor** · 10-08-2009 01:31 AM

well i only take those 3 sups as above.

i just eat as natural as possible.raw veg ftw !

**Zere** · 10-08-2009 02:02 AM

Thats a good supplement setup hunter, I'd suggest a greens supplement over the multivitamin. But fish oil is essential and there is some evidence of glucosamine helping out your joints.

**TomStall** · 10-08-2009 04:54 AM

honestly i dont take glutamine although i take a lot of acidophilus, some vitamin E and iron. and also a lot of msm glucosamine

**nizze** · 10-12-2009 08:57 PM

Originally Posted by Zere

You don't need to eat 4-6 times a day. The latest research shows that there is no difference between 4-6 times a day and 3 big meals, as long as you eat enough at the meals....

Depends on your goals, loose or gain weight etc. Also, research has shown for years (and still does) that more meals helps keep the blood sugar levels even.

**ZzZz Walter 302** · 10-12-2009 09:07 PM

What do you guys think about animal pak?

**Reaper Man** · 10-12-2009 10:21 PM

Originally Posted by nizze

Depends on your goals, loose or gain weight etc. Also, research has shown for years (and still does) that more meals helps keep the blood sugar levels even.

No it hasn't. That is folk wisdom.

**Zere** · 10-13-2009 03:38 AM

Current research basically says the only way you need to eat 4-6 meals a day is if you are trying to gain weight and can't fit enough food in in small amounts of meals. I'll post some research when I find it...too lazy right now.

**TomStall** · 10-13-2009 03:43 AM

i just starting taking a bunch of glutamine just to piss off kyle....

**Snake** · 10-13-2009 04:17 AM

Cod liver oil with glucosamine.

**zappaite** · 11-07-2009 10:27 PM

my supplement is steak. none of this queer vitamin shit.

**Zere** · 11-07-2009 11:10 PM

steak and veggie is all you need! and some fish oil if its not grass fed meats...

**Gareth** · 08-06-2010 10:52 PM

protein - whey and casein
creatine
glutamine
BCAAs
omegas
multi-vitamins
anavar
winstrol
dbol
sust
test e
deca
M1T
epistane
clenbuterol
yohimbe
hoodia
acai

thats all i can remember

**Beets** · 08-06-2010 11:07 PM

reckon you're missing a few tricks there. have you considered

Thread: what supplements do you take or have taken

Thread Tools

Display

Bookmarks

Bookmarks

Posting Permissions