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Thread: what supplements do you take or have taken

  1. 10-07-2009 03:13 PM #41
    ninjashoes
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    Quote Originally Posted by Zere View Post
    It's possible thats true, but there aren't any studies showing that.

    How many times have you been sick in the past year?
    No the study I posted does show that because everyone gets sick or injured at some point.

    There are always pathogens in the air and theres always time when our immune system is weaker.


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  2. 10-07-2009 03:19 PM #42
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    multi vitamin,fish oil & glucosamine are the supplements I use.
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  3. 10-07-2009 03:25 PM #43
    ninjashoes
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    After further reeading it looks like neutrophil's use glutamine at high rates. So thats another possible benefit from supplementation.


    Buffy the Vampire Slayer is the greatest show, the greatest thing ever.

    "You gotta get off the ice brah" - Dog Chapman

    "If nothing we do matters, then all that matters is what we do." - Angel

    "This will be the best party ever... because it will be the last." - Drusilla

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  4. 10-07-2009 04:15 PM #44
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    Can someone point me in the right direction here, as this is my 1st time about reading about glutamine. Are there some studies showing glutamine supplementation and it's positive effects on athletes ?
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  5. 10-07-2009 05:17 PM #45
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    Quote Originally Posted by Huntor View Post
    Can someone point me in the right direction here, as this is my 1st time about reading about glutamine. Are there some studies showing glutamine supplementation and it's positive effects on athletes ?
    Its not gonna make you faster, stronger or bigger but it will help you get better quicker when you are sick.

    Whether this factors into you body recovering from heavy exercise is kinda still open to debate I guess.


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  6. 10-07-2009 05:55 PM #46
    Zere
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    There are much better things to spend your money on.
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  7. 10-07-2009 08:22 PM #47
    ninjashoes
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    Don't listen to Kyle(Zere) listen to me!


    Buffy the Vampire Slayer is the greatest show, the greatest thing ever.

    "You gotta get off the ice brah" - Dog Chapman

    "If nothing we do matters, then all that matters is what we do." - Angel

    "This will be the best party ever... because it will be the last." - Drusilla

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  8. 10-08-2009 01:31 AM #48
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    well i only take those 3 sups as above.

    i just eat as natural as possible.raw veg ftw !
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  9. 10-08-2009 02:02 AM #49
    Zere
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    Thats a good supplement setup hunter, I'd suggest a greens supplement over the multivitamin. But fish oil is essential and there is some evidence of glucosamine helping out your joints.
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  10. 10-08-2009 04:54 AM #50
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    honestly i dont take glutamine although i take a lot of acidophilus, some vitamin E and iron. and also a lot of msm glucosamine
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  11. 10-12-2009 08:57 PM #51
    nizze
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    Quote Originally Posted by Zere View Post
    You don't need to eat 4-6 times a day. The latest research shows that there is no difference between 4-6 times a day and 3 big meals, as long as you eat enough at the meals....
    Depends on your goals, loose or gain weight etc. Also, research has shown for years (and still does) that more meals helps keep the blood sugar levels even.
    Don't confuse motion with progress.
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  12. 10-12-2009 09:07 PM #52
    Walter Sullivan
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    What do you guys think about animal pak?
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  13. 10-12-2009 10:21 PM #53
    Reaper Man
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    Quote Originally Posted by nizze View Post
    Depends on your goals, loose or gain weight etc. Also, research has shown for years (and still does) that more meals helps keep the blood sugar levels even.
    No it hasn't. That is folk wisdom.
    Majority of the time were watching them sleep... wth is so scary about that!? Fast forward thru the sleep scene around 3ish each night... ghost does something "spooky" cut to next morning... "OMG look the door closed! Granted if this were to happen to me in real life id need a box of adult diapers however... this is a movie and watching it on film... just isn't scary in the least. Its boring, drawn out (much like my post), comical(and not just the scenes that were meant to be) and well anything BUT scary. ~twoscoops6, IMDB review of Paranormal Activity
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  14. 10-13-2009 03:38 AM #54
    Zere
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    Current research basically says the only way you need to eat 4-6 meals a day is if you are trying to gain weight and can't fit enough food in in small amounts of meals. I'll post some research when I find it...too lazy right now.
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  15. 10-13-2009 03:43 AM #55
    TomStall
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    i just starting taking a bunch of glutamine just to piss off kyle....
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  16. 10-13-2009 04:17 AM #56
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    Cod liver oil with glucosamine.
    "Don't let him hit you with that over the top right again or I will kick you in the nuts."
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  17. 11-07-2009 11:27 PM #57
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    my supplement is steak. none of this queer vitamin shit.
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  18. 11-08-2009 12:10 AM #58
    Zere
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    steak and veggie is all you need! and some fish oil if its not grass fed meats...
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  19. 08-06-2010 10:52 PM #59
    Gareth77
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    protein - whey and casein
    creatine
    glutamine
    BCAAs
    omegas
    multi-vitamins
    anavar
    winstrol
    dbol
    sust
    test e
    deca
    M1T
    epistane
    clenbuterol
    yohimbe
    hoodia
    acai

    thats all i can remember
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  20. 08-06-2010 11:07 PM #60
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    reckon you're missing a few tricks there. have you considered

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