Honest question here, my weight/workout sessions usually last id say 45-1hour and for some reason i always end up not drinking ANYTHING during them. Is this hurting me in any way? I mean DIRECTLY after i drink my super high whey protein shake and probobly a glass of water.....but i literally do not drink a drop of anything during my workouts.
Not doing this for any perticular reason, i just never have since i started working out regularly. Is this bad??