Starting weight 184.6 Today 180.7 --- 5' 8 1/2" tall
I spent the first week living on ultra lean beef prepared Hamburger Helper and Muscle Milk + Optimum Nutrition Pro Performance Whey (protien shakes 3 - 5 times per day) along with Lipo -6 and Sugar Free Monster Energy drinks. Been trying to keep Calorie consumption between 1500 - 2500 a night (when cheating) Normally I exceed 3000+ on any given day.
Up until yesterday when I slept nearly 16 hours to finally recover I had been sleeping approximately 2 hours a night so I burned as many calories as possible
Until yesterday after all the sleep to rebuild myself, I had dropped about 7 lbs and was sore all the time. Now i've put back on 4 lbs after finally sleeping and feel good. Took the pics today.
Still fat but showed alot of increase in power and stamina on my bench (when starting a workout I don't have a real routine but the difference was noticeable after I thrashed myself last week.) My legs feel good, still have to go for my run tonight so I'll see if thats for real.
This week i'm going to start a more traditional routine, past week I did 3 days of light workout on pushups - situps - pullups - cardio circuit. Featured a harder focus on chest 1 day, abs/lower back the next and upper back the third. Then a run.
Day 1: Fast 2 miles somewhere near low 14 mins mostly uphill
Day 2: Ran twice, 1st time an average speed 4 miles then a faster 2 miles in the afternoon but not as fast as day 1
Day 3: Ran 3/4 mile warmup hard, then uphill sprints of about 80 meters X 10 then 2 uphill sprints of 200 meters, my legs are getting really fatigued by this point from the load placed on them with a little more than 5 hours of cumulative sleep in the last 3 days. Afternoon ran a 2 mile warm up before hitting the gym for cardio circuit mentioned above.
Day 4: Took a nice relaxing walk in the morning and swam about 300 meters in the afternoon. My body needed the relaxation
Day 5: 3.5 mile run at a pretty good pace in the morning then pull up routine, fell asleep in the afternoon slept 6 hours - woke up ate - fell back asleep for another 10
Day 6: Today - worked out chest pretty fuckin hard. Weighed myself, added almost 4 lbs back after sleeping. Still have to run tonight. Definately lost some fat from this though. Tryed taking my protien shake a different way. 1 1/2 Scoops of Muscle Milk for the Casein/Whey mix and its necessary fats + 1 scoop of Pro Performance for its insanely high amounts of protein and tons of BCAA's
Mix isn't bad + its got everything under the sun and has 54 grams of protein
pics from today
I'll get my Mirko style legs big into next update.
Need to get to where I don't look like this guy anymore
This is body built on working out hard as fuck occasionally and drinking hard as fuck the rest of the time. Love it