is there any supplements i can take after training that will get rid of the aches the following morning. id like to go running every morning but cant because my legs always feel dead from training the night before. creatine supplements would be no good as i am losing weight and doing lots of cardio
nutritional yeast is good, mix it with cereal or protein shake
eh some people glutamine can help
maybe some hmb to rebuild cell structure
bcaa's
yah protein
The End of Days Podcastis hosted by Resin and Ninjashoes - Check out the main homepage at Ninjashoes.net or click here to listen, you can also download directly on your Iphone or Android by using Itunes or Stitcher
support the site by following me on Twitter: https://twitter.com/ninjashoes
are you doing long runs or what? I typically do sprint intervals which blast your cardio & make you tired quickly when you start but you generally get your cardio back faster & faster as you do more
my_bent_cue: tito is a fool, I mean, who else would go out with an porn actress whos had more pricks than a 2nd hand dart board
joe rogan: if you’re an overweight short order cook who’s never even taken a tae bo class, do the world a favor and keep your [expletive] fist un-balled when you’re standing next to Anderson Silva
AllenP: Steve Nash should get Tony Parker's name tattooed on his lower back
Nazim Richardson: Let me take a picture with this dude, he probably thinks I'm Kimbo Slice
Cael's undefeated recovery.
http://www.beundefeated.com/productc...5&idproduct=74
It tastes terrible though.
Rugby teams use full-body ice baths to reduce the amount of all-over damage from hard training (think Diego Sanchez in TUF), plus there's a lot of evidence in vitamins C and E reducing delayed onset muscle soreness.
1. Ice bath (with warm shower after) - repeat X 3 or 4
2. Protein shake with glutamine, and C and E supplements
3. Lots of sleep
I've personally tried the Ice bath/warm shower. I'm not sure it helped any. I was still hella sore for a while.
It's better used for contact sports - like an all-over icepack, but the cold/hot/cold/hot thing is meant to flush blood through the muscles, theoretically removing waste products that cause all the pain.Originally Posted by nicm125
Amphetamine has been known to give people that extra needed boost, might just be hear say tho so don't hold me to it
"Right away you say; Okay I'm sorry, BANG! BANG! BANG!, no I'm not!"...Bas Rutten
“I wish one of you guys had children so I could kick them in their fucking head, or stomp on their testicoles so you could feel my pain."...Mike Tyson
"He who makes a beast of himself gets rid of the pain of being a man."...Dr. Johnson
TOP 10
Fedor
BJ Penn
Wandy
Chuck
GSP
Page
Shogun
Randy
Diaz
Ruthless
oh you can also eat a banana, cantaloupe or other potassium rich foods. also make sure you warm up & cool down appropriatesly & youre muscles are stretched
my_bent_cue: tito is a fool, I mean, who else would go out with an porn actress whos had more pricks than a 2nd hand dart board
joe rogan: if you’re an overweight short order cook who’s never even taken a tae bo class, do the world a favor and keep your [expletive] fist un-balled when you’re standing next to Anderson Silva
AllenP: Steve Nash should get Tony Parker's name tattooed on his lower back
Nazim Richardson: Let me take a picture with this dude, he probably thinks I'm Kimbo Slice
indian herb.. ashwagandha helps recovery and boosts immune system
it also is a mild sedative, aphrodisiac, and one of the side effects is VERY lucid dreaming
yeah vitamin e and c are a must
you should be taking a good multivitamin and there will probably be even more c and e in your morning shake
The End of Days Podcastis hosted by Resin and Ninjashoes - Check out the main homepage at Ninjashoes.net or click here to listen, you can also download directly on your Iphone or Android by using Itunes or Stitcher
support the site by following me on Twitter: https://twitter.com/ninjashoes
I take a multi-vitamin every morning and mix in some glutamine with my creatine every night.
*Baltimore Ground Control*
www.groundcontrolbaltimore.com
BSP - ''Taking Over The World One Influential Girl At A Time''
calcium, magnesium, potassium
w/ glutamine and whey
c, e, brewers yeast
taking muscle milk before bed since it is slow release nutrients...and more sleep will help....whats wrong with taking creatine? it puts on some weight but its only water weight...and goes away when you cycle off.
Thanks to "nicm125" I ordered Cael Sanderson's recovery supplement. It works like a charm for me and tastes fine too. I ordered lemon lime (http://www.beundefeated.com/productc...p?idproduct=75) instead of orange. I found out later you can customize how much flavor you want. I'm planning to try this out next time around.
I eat a shit load of bananas. Seems to be helping.
Eat one right after weights.
Eat one before I go back for my 2nd workout.
Eat one halfway through the 2nd workout.
Multivitamin. Rest. Etc.... diet helps a lot too.
i use vitamin e
recently ive been testing alcohol to see how it aids recovery.
vitamin d
Posting Permissions
Reply With Quote
Bookmarks