nutrition

**helicopter99** · 03-08-2008 11:44 AM

hi there im 19 an weigh 11 stone an train mma what should my diet consist of an what foods should i stay away from
i train about 4 to 5 times a week
if possible would someone be able to plan me a diet
thanks h

**Dr. Bob {ADR}** · 03-08-2008 12:01 PM

No offense man, but most of this stuff is already in threads. Just use the search function.

As a general answer, stay away from processed foods, excessive sugars, and fried garbage.

Balance your diet between protein, carbs, fruits/vegetables.

For specifics look to previously made threads.