One Arm Pullup race.

[hotnewton]

same.

[Rob]

same.

Do you know your max?

[hotnewton]

Im not sure.

èèèèèèÈÈÈÈÈÈÈÈÈÈÈÈÈÈÈÈÈÈÈÈÈÈÈÈ

I hate when my keyboard does this.

[Reaper Man]

has anyone actually been able to it yet?

I tried doing it on the weekend, I was able to get my wrist level to my chin...but from what I understand full range of motion means the wrist has to be level with the collar bone.

I'll try again, and see if someone can videotape it.

My current stats:

5'5", 130 lbs@ roughly 5% BF.

I would tend to doubt you sit at 5%.

But lets see a video!

[QQmoreimo]

I havent tried this since I started climbing. I'll try tonight and see how I do

I know that now I can climb a 50 ft rope with no legs though =)

[QQmoreimo]

Also, for this - I assume you can't grab your wrist with your other hand right

[Edge]

I would tend to doubt you sit at 5%.

But lets see a video!

It was caliper body fat test...not sure how accurate that is, but I'll post a pic.



as far as video, the only times ive tried one arm pullups are when I go to the gym, and I dont tend to carry a camera around. It's nothing special really, its like doing a chinup...but with one arm.

[Rob]

Also, for this - I assume you can't grab your wrist with your other hand right

Nope you can't.

[Rob]

Damn we suck. Slowest race ever.

[tomatocanfury]

What's the technique for one armed pullups?

[tomatocanfury]

This type?

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/wTOVJhXU5Q0&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/wTOVJhXU5Q0&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>

[Reaper Man]

Sweet Jaysus ^^^

[Dr. Bob {ADR}]

This type?

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/wTOVJhXU5Q0&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/wTOVJhXU5Q0&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>

Yep. that's it.

[tomatocanfury]

Hand facing forward is harder.

[Dr. Bob {ADR}]

I kinda think that either one would be accepted

[tomatocanfury]

I gonna try them. Can do about 25 reverse grip. But I normally do sets of 16 - 12 - 10 reversre - front - wide.

[tomatocanfury]

Zero. That shits hard.

[GiantRobotDelux]

I'm in, just purchased a pull up bar. I'm 160, can do about 17-20.

[kermitthefrayer]

Well I suck less. I'm up to about ten and hands facing in is way easier on my shoulders.

[deegs]

i can now pull myself up 3/4 of the way with each arm...i haven't really been training at all though. wait for see.