I was wondering what you guys thought was the best or more effective way to weight train for MMA. I read a interview with dan henderson and he said that he does one set for 100 reps for 13 or 14 exercises when he works out. Im guessing that's every time he works out, which makes me think he does a total body workout. I read matt hughes training schedule and he splits body parts when he works out, but only does 4 exercises a body part. I guess its what works best for you but i was looking for some input from you guys. Also how do you think wand weight trains?