Thread: abs

**ericd13** · 10-02-2007 06:42 AM

whats a really good ab work out that i can do without a lot of equipment?

**nativeprodigy** · 10-02-2007 06:51 AM

crunches, situps, leg lifts. If you have those exercise balls you can do some crunches on those, they work hell on your stomach.

**ericd13** · 10-02-2007 07:16 AM

thanks

**Vens** · 10-02-2007 07:19 AM

I heard situps aren't really effective.
They say these are better. That's what THEY say.
http://www.stewsmith.com/images/relbowleftknee.JPG

**nativeprodigy** · 10-02-2007 10:29 PM

Yea truthfully I dont do em but they should work for others, I just do crunches.

**Foxer** · 10-02-2007 10:51 PM

I do crunches and leg lifts only some times and ive got a mean 6er. Cardio is your savior dude

**Fedor=#1** · 10-02-2007 11:10 PM

Originally Posted by Vendo

I heard situps aren't really effective.
They say these are better. That's what THEY say.
http://www.stewsmith.com/images/relbowleftknee.JPG

Yeah, bicycle crunches/situps.

That's what I do, it also hits the obliques pretty well.

**Judoka** · 10-02-2007 11:12 PM

yeah. most any trainer or authority will agree that the bicycle crunches work the best.

abs