Forum: Nutrition and Supplementation

decided i was sick of gulping down shakes full of powder lumps, especially first thing in the morning. bought some (tea) strainers from Tescos and now my shakes are smoothe as fuck and not anywhere...

Then I read this thread. So now what do I do? Which vitamins are worth taking and what does a 27 year old skinny dude need?

I am getting back into gaining muscle I use to take protien powder and animal pack I really dont want to get back into takeing animal pack you have to swallow like 12 pills at a time and i dont...

All throughout magazines, TV ads, and even on the internet; when logging in to your favorite forum or email, you can see advertisements for “Get Ripped Fast” or “Muscle Milk” or a new protein powder....

"Bodybuilding supplements are substances taken by athletes or individuals involved in weight training or other physical activity to aid in the building of lean muscle mass or to cause fat loss. ...

Whats your favorite? Despite all the new drinks on the market red bull has remained my favorite

anybody have any evperience with this pre work out sup? it seems to be the trend lately and from what ive seen, creatine supplements have been on the rise again. i remember they were pretty big a...

Trying a week long cleanse with medicinal clay, then a 30 day herbal supplement program. Hoping to build up immune system, improve overall health, and improve energy level. Clay: Taken...

Muscle Building means hard work, and like many other things in life there is no quick fix. However, hard work and dedication isn’t always the miracle solution for gaining muscle mass, because no...

Has anyone seen this? It's a great movie about steroids and sports. There is also a part on supplements that is really ridiculous. I recommend watching it on a dvd, but if you can't it's...

I guess I need to eat big chunks of meat and tons of vegetables so I fill up?

Anybody use this stuff to replensih vital nutrients while working out? I don't. I take 2 tbsp of honey before workouts and eat a banana in the middle. But I bought one yesterday forgetting...

Does anyone know how to do this?

Should I put a raw egg in my health shake?

http://www.livescience.com/health/090209-multivitamins.html Long-term multivitamin use has no impact on the risk of common cancers, cardiovascular disease or overall mortality in postmenopausal...

Gotta make weight. 16lbs have to gtfo. Give me tips. I've got a plan to try something different every 3 days. So. Please feel free to give me your tried and testedness. Start Weight:215 End...

I'm mostly doing it for more overall energy and health. Don't need to lose weight. But Yea lets do it together! I'm gonna post progress and thoughts here.

I've read that microwaving is bad for you (I can't remember why). I've also read that microwaving retains more nutrients than other cooking methods (I think this was based on a scientific study). ...

Which ones are most accurate and inexpensive PLZ? I have a 1970's bathroom scale, it works fine but it's a dial and I am retarded eyes so I want a number scale. Someone tell me the best one to...

Well gents just want to hear some reviews on your fave pre workout supps I am rocking the nano vapor.. Its fucking insane the vascular pumps i get are pretty much next level and when...