Forum: Strength and Power

Hi guys. I need some advice for a new training routine. My problem is that my wrists are fucked up. I had pain in my wrists for about 4 weeks and consulted a doctor and after a X-ray he told me...

Does anyone here do suspension training? What do you use? Did you buy it or made it? Here is a site that have some of them compared, if you are interested. http://www.bodyweightreview.com/ ...

http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_thibaudeau/ramping_intraworkout_autoregulation_made_easy Good point by Thib This is a good process...

http://www.higher-faster-sports.com/nonfunctionalmyth.html In the article it talks about why people who use higher rep schemes and more volume tend to appear to have less functional muscle. ...

Does anybody think this thing is any good? If there are 200+ exercises, maybe I can do 1 or 2 a day, everyday in the winter and get shredded. Let's go princess!

http://www.defrancostraining.com/ask-joe-test/42-speedplyometricsconditioning/179-how-to-develop-knockout-power.html

In this time of the year many people are interested in building muscle mass, you could see the gyms begin to pack up by January and then again in the Spring/Summer season as everyone is wanting to...

So... anyone here doing Powerlifting, Weightlifting, Strongman, Highland Games or such?

any one think this is good for grappling. people say it isnt but i disagree. only recently started bench pressing but it definatly improves strength when grappling

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can any one reccomend this ?? iv read it a mass builder but i just want to use it for grip strength

I Started doing it and I feel like im losing more weight doing hill sprints than doing long distance running.

OK, I'm starting this competition to force myself to get to one. To win, you have to have proof, ie. a videotape of you doing the full range of motion with just one arm. It must be completely...

I'd imagine strengthening them would have some positive effects when absorbing a punch. Although I've never tried it myself, I'm curious if anyone here has any tips or precautions I should know...

I read that some of the members asked for it, so here it is: http://uploading.com/files/7GYOU80T/Zatsiorsky-Science_and_Practice.rar.html edit: Megaupload mirror:...

Not sure if this is the right forum for this but whatever. Recently, when I do Dumbbell Bench Press my elbow tendons have been acting up for example twitching sensation or pinching. Is it from too...

ive been training in MMA/Jiu Jitsu/Wrestling 6/7 days a week intensively for 4 months now... but I still only have a 4 pack.. Its weird I can do ALOT of situps at one time, but i still have no abs,...

Did anyone else see it? I watched it this morning and it was awesome. He did it in 9.71 but they changed it to 9.72 for some reason.

Jon Pall Sigmarsson - Larger than Life <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/iL77rX0DsX4&hl=en&fs=1&"></param><param name="allowFullScreen"...

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