Forum: Training Forum

Besides my Jiu Jitsu. I have been training crossfit. My head coach got certified so I figured I would check it out. It is INSANE!!!! www.crossfit.com Todays work out for me was. ...

What do you guys think? Is this a real grappling style or something drunk Scots do in their backyard?

when was the last time you went balls to the wall in the gym, wretching but still push on til eventually you heave up whatever's in your gut?? had one of these sessions this morning, feel like i...

http://www.budovideos.com/shop/customer/product.php?productid=27097&cat=&page=1 It would be cool if somebody wearing these shorts also came out in a red mohawk, strutting, pecking and going...

Check out http://rebuildyourback.com if you ever get a chance. Great site and has a lot of great info to offer. None of the info he has on the site is mindboggling but definitely worth taking a...

Wiki: http://en.wikipedia.org/wiki/Multi-stage_fitness_test Summary: You setup two lines 20 meters apart, you start at one line and on a beep you run to the next line. The beeps get progressively...

I make this thread to see who the fittest/strongest people on the forum are. Suggest feats of strength or fitness to keep records of and we will keep a top 5. Rules: 1) All lifts must be video...

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anyone have some good muay thai drills besides bag work

How many miles did you put in today, and on what? I did 20miles on my bike today and feel great about myself...just another step to a healthy me.

I just downloaded this program. Any of you guys have any experience with it?

Can someone powerlift and still lose weight? Me and a friend were having this discussion.

My son is 5 and is wanting to take what he calls karate. I live in a city with a number of different types of schools available to me and want to make a good choice for him. I dont allow him to watch...

YouTube - How to throw the Fedor Punch AKA Sambo's casting punch

Anyone done this program? I'm thinking about switching to it. I'm getting ready to enter phase 3 of Cressey's Max Strength but I'm getting sick of constantly learning new exercises and adapting my...

I don't mean be an incredibly technical boxer, but just learn the basics to a point that should he then join a boxing gym, he doesn't have to start over again. Had a argument with a friend since...

What are you currently doing for cardio? I am jogging 3 miles every other day and doing jump rope sets. Its not very intense but when I jog theres alot of hills and my knees are kinda bad and need...

Good article from Nick Tumminello. http://www.wannabebig.com/training/bodybuilding/get-big-legs-with-bad-knees/

when me and a few guys from our dojo went to our affiliated school to train; a friend of ours ( from the other school) didn't want to tap and got a broken arm

Review Workout books you have read. Own but have not yet read. -Infinite Intensity -150 healthiest meals in the world -Athletic Body in Balance -New rules of lifting -Trigger Point therapy...