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Green tea is a favorite beverage for many seniors. Not only is it relaxing, but it has some other benefits as well. Green tea is packed with antioxidants which can help reduce inflammation and prevent a whole host of diseases. But recent studies suggest that green tea may even be able to help fight off Alzheimer’s disease.
Green tea keeps proteins in check
A process that scientists have associated with Alzheimer’s disease and other neurodegenerative diseases is the
Think running is the best way to lower your risk of heart-related conditions? Think again. A new study shows that a brisk walk may be able to do the trick just as well.
In the American Heart Association journal Arteriosclerosis, Thrombosis, and Vascular Biology, a research study has been reported which has found that “walking briskly can lower your risk of high blood pressure, high cholesterol, and diabetes as much as running can.” Researchers looked at 33,060 runners and 15,045 walkers
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It is almost summertime. You know what that means-swimming suit season! Are you prepared? If you’re anything like me, then you’re probably not. You’ve most likely still got a few of your winter insulation pounds huddled somewhere around your middle. Don’t worry, though. It’s not too late to lose a couple pounds before hitting the swimming pool. This is where I found the article: Get your body ready for summer
The faster you eat, the higher your BMI
Eating fast makes
For someone participating in martial arts, chances are that he may not be aware of its potential exercise benefits. Whether you are interested to lose weight, improve cardiovascular health or reduce stress, martial arts are just the ideal practices for you.
The first thing that comes in one's mind on hearing the word martial art is combat. It is true that martial arts, like karate and judo, which were developed in Japan and Korea involves combat techniques, but they are now also practiced