Wrist/forearm bodyweight conditioning video

[TripleAAA]

Great stuff. All bodyweight. Wrist and forearm conditioning for strikes and grappling.

Last bodyweightculture.com video

I can't post links, If I could I would.

[GOD]

Is this the vid?
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[Friedrich Nietzsche]

That stuff is good, considering you don't need weights.

[GOD]

I found this there too:
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[GOD]

Great stuff. All bodyweight. Wrist and forearm conditioning for strikes and grappling.

Last bodyweightculture.com video

I can't post links, If I could I would.

:pardon:Sorry bro,I did'nt mean to take over yer thread:pardon:

[Aiden]

:pardon:Sorry bro,I did'nt mean to take over yer thread:pardon:


:hijacked: When one person has control over mankind they think they can just do whatever they want dont they...what a a-hole :hijacked:

[huge]

One word - AWESOME!!

[TripleAAA]

Hehe, I don't mind.

Actually I seen both of those videos. But one is about upper arms and the other is about burpee variations. The one I am talking about is different. It's about forearms. I think it's their best video. You have to go into the BWC video player to see it. It's not on the front page. You can't see the player unless you register, but the registration is free. They don't let me post links yet, so I can't post it.

[TripleAAA]

Here is another video by the same guys. I love their ideas. Very original everytime.

http://www.youtube.com/watch?v=39YH5DU7oZE

[smellybandana]

these are mad videos i'll try them out

[smellybandana]

fuck i'm sore now