Some guys at work were talking about MMA and low kicks and kicking a bag of bead insulation (500 pounds) they were kicking it with the tops of their foot. I told them you should try to make impact with the shin, then I demonstrated and burst the bag. I made my helper clean it up.

Leg kicks PWN

They asked that doesn't hurt? I told them a man feels no pain.

hahaha, thats what helpers r for.

Rd has a lot of confidence in his legs. In vegas before Pride I had to talk him out of trying to kick the 7' high beam on the ceiling above the parking structure.

lmao nice pwnage Rd

good work Rd

Whoever moved this to the training forum just pushed Rdrvgs somewhere he never goes.

He only posts in the Asylum and Anus normally.

On topic- Did you point your ground leg Bas' way (90 degrees beyond target) or the classic Muay Thai way (pivot on ball of foot)?

Some guys at work were talking about MMA and low kicks and kicking a bag of bead insulation (500 pounds) they were kicking it with the tops of their foot. I told them you should try to make impact with the shin, then I demonstrated and burst the bag. I made my helper clean it up.

Next time they talk aboiut kicking with the instep tell them to tape a nice swing at you and check their kick..then laugh as their foot shatters on your skin. after that before they fall to the ground drive that shit to the inside of their thigh and see what they say. :sifone:

Move this to the "blatant self-promotion thread" :no: