IF you still don't know what it is here is the video


Here is the site.
bodyweightculture.com

Can't do a link yet.

Enjoy

interesting

:thatsgay: kinda of like an inferior version of crossfit... only without the sprints, olympic lifts, plyos and dozens of training facilities. CROSSFIT.COM

i only like bodyweight culture's burpee ideas. i dislike their stupid protein pushups.

Here is something for you. If you don't have children.

http://www.youtube.com/watch?v=14q8qPDoPtM