Suspension Training TRX, USA and alike.

[TripleAAA]

Does anyone here do suspension training? What do you use? Did you buy it or made it?

Here is a site that have some of them compared, if you are interested.

http://www.bodyweightreview.com/

And Here is a video how to make one.

http://www.youtube.com/watch?v=ES5GN9k7BZw&feature=related

[ninjashoes]

hmm not sure really what muscle groups you are targetting and why

it looks like it could really improve your functional strength in grappling but I wonder if the benefits are even worth it as opposed to maybe just tossing around a huge tire or something like that

[Reaper Man]

TRX is no joke.