Fantouz
11-04-2006, 01:18 AM
I bought a few grippers in the past from London Kettlebells, basically the representatives of Ironmind in the UK, and they just sent me a grip training article which looks pretty comprehensive.
It looks like a summary of Mastery of Hand Strenght by John Brookfield. Mastery is the reference for grip workouts by the way.
Enjoy
http://www.londonkettlebells.com/downloads
It looks like a summary of Mastery of Hand Strenght by John Brookfield. Mastery is the reference for grip workouts by the way.
Enjoy
http://www.londonkettlebells.com/downloads