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View Full Version : Ok teach me how to eat better


ninjashoes
10-12-2009, 10:47 PM
I guess I need to eat big chunks of meat and tons of vegetables so I fill up?
Zere
10-13-2009, 03:42 AM
Download precision nutrition off of here. Its an easy read and has audio tracks too.
maximus300
11-10-2009, 05:35 PM
Yes dude, Dr. John Berardi seriously knows his stuff!!! Check out T-Nations nutrition articles as well, good read...

But Precision Nutrition will get you of to a great start!
Radar
11-13-2009, 01:44 PM
lean meat and green leafy veg, Ninja

no simple carbs, sugar, bread, pasta, potatoes after breakfast

lift weights

get cardio
Reaper Man
11-22-2009, 09:13 PM
lean meat and green leafy veg, Ninja

no simple carbs, sugar, bread, pasta, potatoes after breakfast

lift weights

get cardio

No you
J-Sin
01-30-2010, 11:45 AM
Look into Paleolithic nutrition.

Humans are desgined for a high protein, high fat, low carb diet.

No neolithic foods such as dairy, grains, legumes, junk food, shit like that. Just good ol Meat, veggies and some fruit.
Zere
01-30-2010, 07:58 PM
A lot of people have good results with a diet like that. Ridiculously hard though.
Radar
01-31-2010, 07:07 AM
It's actually pretty easy once you have a job
Bloodshot {ADR}
01-31-2010, 07:09 AM
It's actually pretty easy once you have a job

girls, food, and drugs. war having a job. As long as you don't have to give one :/