WillL
10-27-2006, 10:39 AM
I got two 2.5 kg weights. I put one in each hand then do curls (40) a day..
and do 10 push ups.
30 sit ups..
rekon that would help ? I can bench 90 kgs as it is.
This is my first time doing weights. I do boxing at the moment...
and I've got a natural 6 pack and arm muscles...
and do 10 push ups.
30 sit ups..
rekon that would help ? I can bench 90 kgs as it is.
This is my first time doing weights. I do boxing at the moment...
and I've got a natural 6 pack and arm muscles...