Give me an idea of what your training routine is.

just jogging every day 2-3 miles

training 4 times a week

Mon-Wed-fri. heavy lifting, cardio everyday...then training BJJ with my brother when ever we get the chance.

Just jogging and hitting the heavy bag Speed bag every now and then

weight traning 3-4 times a week... cardio 5-6 times a week (strictly running cycling or swimming) jiu jitsu twice a week, boxing twice a week.... and i throw in judo every sat, but its not really needed... but that hits all the major groups needed for a well rounded fighter.

but when i say bjj twice a week... i only do 1 - 2 hours... pro fighters will do this for 4 hours a day... every day

weight traning 3-4 times a week... cardio 5-6 times a week (strictly running cycling or swimming) jiu jitsu twice a week, boxing twice a week.... and i throw in judo every sat, but its not really needed... but that hits all the major groups needed for a well rounded fighter.

but when i say bjj twice a week... i only do 1 - 2 hours... pro fighters will do this for 4 hours a day... every day

Thats alot of training, do you plan on going pro?

Thats alot of training, do you plan on going pro?

its not as bad as you think...

weight training is easy i go to the gym every other day for an hour... not a big deal.

i run (sometimes swim or cycle but mostly just run) for an hour during the weekdays

jiu jitsu is on tues and thursday for an hour

i dont do boxing... i put that in for people who want a total body and training workout

i still go to judo classes on sat mornings for an hour.

so all and all its not really intense... iv thought about going pro, but i dont have time to train everyday for 4 hours. thats pretty much what it takes.

i always told myself that if i became rich or won the lotto that i would train to be a pro fighter... but it hasnt happend yet.

Yeah thats what I have always said. If I won the lottery I would train all day and get in superman shape not necassarily go pro but at least become really strong from training.

Monday - Bodyweight conditioning. Air Squats, pushups, situps, pull ups, sprinting..etc.
Tuesday - Vale Tudo training for 2 hours
Wednesday - Thai Boxing/Boxing and conditioning for 2 hours or more
Thursday - Thai Boxing/Boxing and conditioning
Friday - sparring 1 hour, heavy bag work and conditioning 1-2 hours
Saturday - BJJ/Wrestling 1 hour, conditioning boxing/thai boxing 2 hours.

mon-chest,shoulders,back (heavy lift)
tues- legs (heavy)
wed-arms (heavy)
thur - chest back shoulders - (light high Rep)
fri-legs (light)
sat- arms (light)
sun- rest (cheat food day)
stretch and abs everyday and run every other day or until my shin splints hurt to bad...and mix in other cardio workouts that i can so i dont get stiff and stay fluid..BJJ class at least twice a week..take creatine, omega 3 pills, multi vitamin and vitamin e pill daily..oh and glutamine before and after workout

weight training 3 days on 1 off and repeat

Monday-Jiu jitsu for 2-3 hours(techique and and hour of rolling

Tueday-1 and a half hours of boxing/muay thai(shadowboxing hitting mitts,hitting the thai pads and about 15 minutes of plum)

Wednesday-same and monday

Thursday-day of rest

Friday-Sparring about 70% unless im getting ready for a fight/and ground and pound

Saturday-day of rest unless im getting ready for a fight

Sunday-Sparring ground and pound jiu jitsu pretty much everything

i work takedowns pretty much everyday

I do cardio every day(about a 2 mile run then some sprints) except saturday and sunday

when getting ready for a fight circuit training about four times a week 8 stations 30 seconds each 5 second break in between(station include ground and pound with resistance bands/other resistant band work outs pushups on a medicine ball medicine ball squat jumps shit like that


and that is why i am just so damn good

mon-chest,shoulders,back (heavy lift)
tues- legs (heavy)
wed-arms (heavy)
thur - chest back shoulders - (light high Rep)
fri-legs (light)
sat- arms (light)
sun- rest (cheat food day)
stretch and abs everyday and run every other day or until my shin splints hurt to bad...and mix in other cardio workouts that i can so i dont get stiff and stay fluid..BJJ class at least twice a week..take creatine, omega 3 pills, multi vitamin and vitamin e pill daily..oh and glutamine before and after workout

why would u lift 3 major muscle groups all in one day(chest,shoulders,back) and lifts your legs by themsleves thats very stupid your arms the the least important muscle group(biceps and triceps)

im sure u look like a fool with huge arms and no check back or shoulder muscle


oh ya and i could tap u in like 30 secounds if we rolled im sure