Training Routines

[Deception]

Give me an idea of what your training routine is.

[carl12]

just jogging every day 2-3 miles

[mattchong88]

training 4 times a week

[mjs21]

Mon-Wed-fri. heavy lifting, cardio everyday...then training BJJ with my brother when ever we get the chance.

[Brickfist]

Just jogging and hitting the heavy bag Speed bag every now and then

[xhale of the shoes]

weight traning 3-4 times a week... cardio 5-6 times a week (strictly running cycling or swimming) jiu jitsu twice a week, boxing twice a week.... and i throw in judo every sat, but its not really needed... but that hits all the major groups needed for a well rounded fighter.

but when i say bjj twice a week... i only do 1 - 2 hours... pro fighters will do this for 4 hours a day... every day

[ninjashoes]

weight traning 3-4 times a week... cardio 5-6 times a week (strictly running cycling or swimming) jiu jitsu twice a week, boxing twice a week.... and i throw in judo every sat, but its not really needed... but that hits all the major groups needed for a well rounded fighter.

but when i say bjj twice a week... i only do 1 - 2 hours... pro fighters will do this for 4 hours a day... every day

Thats alot of training, do you plan on going pro?

[xhale of the shoes]

Thats alot of training, do you plan on going pro?

its not as bad as you think...

weight training is easy i go to the gym every other day for an hour... not a big deal.

i run (sometimes swim or cycle but mostly just run) for an hour during the weekdays

jiu jitsu is on tues and thursday for an hour

i dont do boxing... i put that in for people who want a total body and training workout

i still go to judo classes on sat mornings for an hour.

so all and all its not really intense... iv thought about going pro, but i dont have time to train everyday for 4 hours. thats pretty much what it takes.

i always told myself that if i became rich or won the lotto that i would train to be a pro fighter... but it hasnt happend yet.

[ninjashoes]

Yeah thats what I have always said. If I won the lottery I would train all day and get in superman shape not necassarily go pro but at least become really strong from training.

[mbkickboxer]

Monday - Bodyweight conditioning. Air Squats, pushups, situps, pull ups, sprinting..etc.
Tuesday - Vale Tudo training for 2 hours
Wednesday - Thai Boxing/Boxing and conditioning for 2 hours or more
Thursday - Thai Boxing/Boxing and conditioning
Friday - sparring 1 hour, heavy bag work and conditioning 1-2 hours
Saturday - BJJ/Wrestling 1 hour, conditioning boxing/thai boxing 2 hours.

[Aiden]

mon-chest,shoulders,back (heavy lift)
tues- legs (heavy)
wed-arms (heavy)
thur - chest back shoulders - (light high Rep)
fri-legs (light)
sat- arms (light)
sun- rest (cheat food day)
stretch and abs everyday and run every other day or until my shin splints hurt to bad...and mix in other cardio workouts that i can so i dont get stiff and stay fluid..BJJ class at least twice a week..take creatine, omega 3 pills, multi vitamin and vitamin e pill daily..oh and glutamine before and after workout

[hado3]

weight training 3 days on 1 off and repeat

Monday-Jiu jitsu for 2-3 hours(techique and and hour of rolling

Tueday-1 and a half hours of boxing/muay thai(shadowboxing hitting mitts,hitting the thai pads and about 15 minutes of plum)

Wednesday-same and monday

Thursday-day of rest

Friday-Sparring about 70% unless im getting ready for a fight/and ground and pound

Saturday-day of rest unless im getting ready for a fight

Sunday-Sparring ground and pound jiu jitsu pretty much everything

i work takedowns pretty much everyday

I do cardio every day(about a 2 mile run then some sprints) except saturday and sunday

when getting ready for a fight circuit training about four times a week 8 stations 30 seconds each 5 second break in between(station include ground and pound with resistance bands/other resistant band work outs pushups on a medicine ball medicine ball squat jumps shit like that


and that is why i am just so damn good

[hado3]

mon-chest,shoulders,back (heavy lift)
tues- legs (heavy)
wed-arms (heavy)
thur - chest back shoulders - (light high Rep)
fri-legs (light)
sat- arms (light)
sun- rest (cheat food day)
stretch and abs everyday and run every other day or until my shin splints hurt to bad...and mix in other cardio workouts that i can so i dont get stiff and stay fluid..BJJ class at least twice a week..take creatine, omega 3 pills, multi vitamin and vitamin e pill daily..oh and glutamine before and after workout

why would u lift 3 major muscle groups all in one day(chest,shoulders,back) and lifts your legs by themsleves thats very stupid your arms the the least important muscle group(biceps and triceps)

im sure u look like a fool with huge arms and no check back or shoulder muscle


oh ya and i could tap u in like 30 secounds if we rolled im sure