10-14-2006, 12:58 AM
last june i sprained my mcl and bruise my knee while rolling. i didnt get my mri results for about a month, so after about 10 days i was back in the gym and had no problems really. when i finally got my results (good thing i wasn't dying because the results sat on someone desk for 2 weeks before being mailed) i was told no sports for at least a month. i thought nothing of this as my knee felt better. that is until last week. i was trying to get out of a triangle choke when my knee hyperextended and i heard a pop, and felt the knee go numb. it seems now that it may be a recurring injury. is there any exercises or supplements (like glucosamine or chrondroiton) that will help strengthen the ligaments and tendons?