'MMA Fighter' Performs a Turkish Getup Holding His Girlfriend

[Rob]

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ojJYExObKG4&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ojJYExObKG4&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>

[Rob]

I find this amazing. I hope I can train hard enough one day to achieve this feat.

[deegs]

i did some sets of this two days ago. used only 50lbs to get used to the movement, but i definitely felt it in the muscles around my shoulder girdle and obliques the next day. awesome movement.

[SpunK]

Thanks for the vid, great post - props to the chick for staying still; I'd imagine a lift like this to be similar to a 'sloshpipe'...requires amazing stability.


i did some sets of this two days ago. used only 50lbs to get used to the movement, but i definitely felt it in the muscles around my shoulder girdle and obliques the next day. awesome movement.

yea - it don't take much lol. Definately helps pin-point some weak spots too.

[Zere]

LOOKS DANGEROUS