humpty
12-12-2008, 10:57 PM
Don't know if this has previously been posted....
http://3.bp.blogspot.com/_4S_WIMLCUoQ/SLz_PCh0LsI/AAAAAAAAAFU/9MJtc5Z6kkw/s320/by.jpg
The most complete scientifically based high performance training!
Over 30 different training methods, applications, and high-powered exercises. A revolutionary ebook that is not only scientifically based, but also from Christian's years of in-the-trenches experience. And Coach Thibaudeau discusses much, much more!
This describes every training method imaginable, how to use it in your program, what the methods are used for, and how to design programs for long term results.
A must have for any Strength & Conditioning coach!
http://rapidshare.com/files/74309827/Christian_Thibaudeau_-_Theory_and_Application_of_Modern_Strength_and_Pow er_Methods__2004_.pdf
http://3.bp.blogspot.com/_4S_WIMLCUoQ/SLz_PCh0LsI/AAAAAAAAAFU/9MJtc5Z6kkw/s320/by.jpg
The most complete scientifically based high performance training!
Over 30 different training methods, applications, and high-powered exercises. A revolutionary ebook that is not only scientifically based, but also from Christian's years of in-the-trenches experience. And Coach Thibaudeau discusses much, much more!
This describes every training method imaginable, how to use it in your program, what the methods are used for, and how to design programs for long term results.
A must have for any Strength & Conditioning coach!
http://rapidshare.com/files/74309827/Christian_Thibaudeau_-_Theory_and_Application_of_Modern_Strength_and_Pow er_Methods__2004_.pdf