What do we think about this?

[IMAMEX]

http://www.wikihow.com/Build-a-Slosh-Pipe-and-Get-a-Killer-Core

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[Zere]

I saw that awhile ago my one friend did it. He said believe the hype. Never personally tried it.

[kermitthefrayer]

Very interesting I might just have to try this!

[chalupa]

While that is creative there are a few problems.

For starters the lunges and the overhead squat...his knees are going to hate him in a few years. Terrible, terrible technique.

He's not going to see the benefit if he can't lift properly.

There are many exercises that stress the same muscle groups that are much safer and in the end achieve the same result.

Again, I applaud the guy, but his knees...ouch.

[left_highkick]

awesome for core stabalizers and recruiting muscle mass but yah i agree form is just terrible joints and shit wont be happy. you gotta think though after a while youd be able to rock proper form cause your core would be a granite brick

[Zere]

Start lighter weight and work on form like everything

[Cameron]

looks like another gimmick to training yo dont need things like this to get results all you need is hard ass work

[Zere]

I don't think that's a gimmick at all. It's probably one of the best core workouts you can do. Also looks functional and fun and cheap. Bowflex is a gimmick.

[Zere]

I just watched the video though it looks like it could be dangerous for the excercises he is doing. There is a good article on T Nation about the slosh pipe though.

[ninjashoes]

I can feel the tendons snapping