Jeff Monson - Weights for MMA vid

[humpty]

This link is to a trailer for Jeff's forthcoming DVD, looks fairly interesting. I've got his 'Final Countdown' DVD with IHP & it's given me some good ideas to incorporate in to my training.

See what you make of it...

http://www.youtube.com/watch?v=HAE9l8LyRSM&feature=related

[Radar]

Nice work - a lot of the stuff he does is pretty common, but it also emphasises the value of those exercises

[chrismortimer66]

If thats the weight he uses to train, no wonder timy beat him!