Yoga

[Changzor]

i believe practicing yoga increases strength and power

i don't even know if that fucking true or not but i just felt like putting it out there

so feel free to add any input or comments on yoga

http://en.wikipedia.org/wiki/Yoga
http://en.wikipedia.org/wiki/Asana

PS - i also read somewhere that people who practice yoga experience better sex :D

[Rob]

If it makes women more flexible I'm all for it.

[TapOut136]

Yoga can certainly increase strength. It's also a good way to improve mental strength.

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/DKpGmYX_oIE&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/DKpGmYX_oIE&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object>

[aKiedis]

Does anybody here practice Yoga? I've been wanting to get into it, but would like to get some opinions

[Zere]

i want to do it too, downloaded some vid but its hard to get over the gay factor

[TapOut136]

I do several moves as part of my warm up when I lift weights.

[Reaper Man]

Yeah, that chick looks stacked. :gojerkit:

[Ultrashogun]

I actually do a yoga routine every night before I go to sleep, just download a bunch of yoga tapes from torrent. I dont really follow any routine, I just sort of do the positions as I remember them. Dont neglect the fact that yoga is first and foremost a breathing exercise.

Getting yoga tapes with sexy chicks motivates you.

[Zere]

my friends mom does some type of yoga he says she needs less sleep than normal people because of the breathing involved.

i also want to work on breathing to increase lung capacity for surfing.

[Reaper Man]

Word on the street is that yoga chicks on freaks--anyone confirm/deny?

[killemall]

it is relaxing and improves flexibility but it's gay as hell

[left_highkick]

Nope it elongates muscles over time and increases the stretch shortening cycle...thus your ability for explosive speed and power are diminished as to strength might help out with injury prevention and it puts you in a healthy state of mind and such but as to increasing power its a negative

[Reaper Man]

^^^ aye

[KodiakKid]

You know I think Yoga is a good thing. It does help in BJJ helping with a lot of positions and overall flexibility. Thing how much it would help you in the rubber guard. It also strengthens a persons mind set. A tough position might not seem as tough with this. Although you do get a lot of shit from your friends.

[PMX]

Try it sometime. It's probably the best thing you can do for your body. There are different styles, Ashtanga is difficult and will actually build a lot of muscle. It's great for balance and strengthening your core muscles too.

Find a class packed with hot chicks. There's nothing gay about working out with hot chicks in revealing outfits, bending over, spreading their legs and squeezing their tits together.