Looking for a little help from everyone.
I need a list of foods that you all eat or like to eat that if you had to write yourself a meal plan you would include. If you know the nutritional facts of GI that’s awesome but if not its ok I’ll find it.

So you guys tell me what food exactly you would like to have on a meal plan.

Thanks.
Game

peanut butter

chicken, pork, fish, cottage cheese, rice, oatmeal

chicken breast, rice(minimal), oatmeal, fruits and anything green. egg whites are good too =)

I know the Carlos Machado team used to require everyone competing and training to eat the Zone Diet by Barry Sears. It is an encredible eating program thought to be an unfair advanatage for competitive atheletes (see the chapter regarding Olympic Atheletes).

Some MMA advanatages is that is produces a better quality of sleep so you need less and recover more from intense training.

Jing