I'm trying to build more muscle and cut some fat and I've heard both good and bad things about Musclemilk. Does anyone have any insight for me?

muscle milk is good if u aren't allergic to casein protein.. other than that, it's a great product that many top athletes use

it's good but your not gunna get to lean using that it's for gaining mass. Maybe if you encorporate some cardio training. That might help

I actually used it and i put on about 8 pounds of muscle but it made it hand to lose fat

I used it and got about 5 pounds of muscles and yeah you might get a little bit of fat too. GOod product tho.

tastes good but I don't like the taurine, makes my heart beat fast like coffee

the clan endorses muscle milk and isopure

Good product and tastes great.

use isopure if u want to lose weight...

yes its good. all whey protein is good.

I dont like it, I used it for about 2 years and I started to have strange heart palpatations. I think it was a combination of the taurine and the vasolating chemicals inside the shake. It has alot of stuff inside that doesent really do anything but make you feel buzzed, what you think is energy is actually just a caffeinated effect from the taurine. Stick with a pure whey protein shake and then build your supplement stack on top of that and study carefully everything you take.

nah its fine. i think you just smoke too much weed

i tried it before. it worked for me. then i stopped.

to bulk-muscle milk

to lose-isopure

nah its fine. i think you just smoke too much weed

By all means take at your own risk. I will never take something with taurine in it again though. Another thing is that its full of sugar and will make your insulin levels spike way up. The creatine inside is crap and possibly dangerous, Ester creatine is 10 times better and more powerful. All the mothers milk crap is a bunch of marketing bullshit to get you to buy their product and jack up the price. None of that stuff has been proven to do shit beyond the protein, glutamine, vitamins and creatine. Do yourself a favor and buy

-A good plain whey protein mix
-glutamine
-ester creatine(optional)
-multivitamin
-greens
-fish oil
-hmb
-5-htp
-CLA
-Fiber

Take half of it when you wake up and half before you sleep.

Don't fall for cheap marketing bullshit. It took me two years to figure out muscle milk is shit.

It has a creatine precursor in it that has been proven to lead to cardiac trouble.

http://forum.bodybuilding.com/showthread.php?t=890258


I took this stuff for 2 years and I still have heart strange heart palpatations.

muscle tech is the shit, and NO explode and u good to go.