Anderson Silva Secret Training Techniques

[Victorious]

My cousin was telling me about the video of Anderson Silva doing something with tennis balls. Does anyone have the video of that and any of the accuracy training he does and hand-eye coordination training also. Please give me anything on training techniques such as Silva's tennis training, etc. Thank you.

[dylan]

http://www.graciemag.com/?c=149&a=5864 there you go mf

[Victorious]

Thanks!!

[danxgerous]

was calling him a MFer really necessary.

[Victorious]

Does anyone have that little video showing his little tennis routine?

[dylan]

was calling him a MFer really necessary.

well, based on his avatar i figured he knew that i was actually complimenting him. while MF is usually associated with the name calling "mother fucker" i was referring to MF as "metal face" or "mad flows", a tribute to one of the greatest rappers to walk this rock, Daniel Dumile aka MF Doom.

MF=Metal Face, Mad Flows, hell, even mother fucker

[Rob]

Who cares mother fuckers. Anyway how are these techniques really secret if they've been published?

[Victorious]

Who cares mother fuckers. Anyway how are these techniques really secret if they've been published?Well I just found out it is like a 2 second clip and then he says "turn off the camera, I do not want the world to know my secrets."


Oh yea, MF DOOM all day 8).

[12ninja]

MF = My Friend :)

[Nasty Nate]

ban^