How Much Conditioning?

[Outnumbered]

I focus at least an hour a day on pure condition, 5 days a week? What about you?

[ninjashoes]

1-2 hrs every other day, days in between are weights

[beetsh]

1k swim every morning

5k run tue/thur - lunch time

weights - mon/wed/fri - lunchtime

MT - mon/wed/fri - night

[Ŧħє Łєшãŋđσẅsķį]

get up eat cereal go back to bed. wake up again watch tv, then wander around the house till supper than i get on the computer then I go to sleep.

[hammers]

Cardio is important about 5-6 days a week and lifting about 5 days a week

[nakedrear]

I try to run at least 3 miles 5-6 days a week (alternating sprint/jog as I go). I also do calisthenics at least 2-3 days too. It all depends on what you want. Fedor runs 10 miles everyday in the mountains and does a workout with dips/pull ups. That's just his base conditioning. If you just want to stay in shape for grappling/kickboxing at a club I don't think you need to be too extreme, and most people can't with work/kids and so forth. Train for what your goals are.

[hado3]

if u train jiu jitsu or boxing/thai boxing u really dont need to do much conditioning unless u dont roll that hard or dont train that hard


unless your training for a fight theirs really no need to do that much cardio besides what u do in class

[SPbassist08]

Personally, I feel that high intensity sprints are amazingly more productive then jogging. I Sprint 100 yards, jog 100 yards, ten times, never letting my heart rate drop,paired with other running techniques. Whatever you feel works is what I would suggest.

[ninjashoes]

if u train jiu jitsu or boxing/thai boxing u really dont need to do much conditioning unless u dont roll that hard or dont train that hard


unless your training for a fight theirs really no need to do that much cardio besides what u do in class

I hope you are not serious, what complete bullshit of course you still have to do conditioning in addition to rolling, go watch a high school wrestling team.

[dudeonaleaf]

i like to use the resistance bands and run against them

[ninjashoes]

i like to use the resistance bands and run against them

Damn I wanna try that

[hado3]

I hope you are not serious, what complete bullshit of course you still have to do conditioning in addition to rolling, go watch a high school wrestling team.

ok i'll go watch that high school wrestling team and then you can come and watch me tap out each and everyone of them



and listen jogging or long distance running dont due shit for cardio

unless u are planning for a 1 hour fight

[SD_ATOmega119]

if u train jiu jitsu or boxing/thai boxing u really dont need to do much conditioning unless u dont roll that hard or dont train that hard


unless your training for a fight theirs really no need to do that much cardio besides what u do in class

this is the most ludacris statement ever...

you must have lance armstrongs lungs...

[SD_ATOmega119]

i USED to run between 3-5 miles 3 times a week plus i would do have a hard workouts (not lifting) 6 days a week lwith a lift on sunday but that was when i was trying to get a a scholarship for wrestling...

[Jim Persons]

When I'm not sick I run 2x a week. 3-4 miles.
Floor hockey 2x a week.
MT mon/Wed
grappling fri/sat

[VENDO]

ok i'll go watch that high school wrestling team and then you can come and watch me tap out each and everyone of them



and listen jogging or long distance running dont due shit for cardio

unless u are planning for a 1 hour fight

He's right about that

and jiu-jitsu, you don't need much cardio, and if you say otherwise, you should shut up.

For MMA:

Sprinting>Jogging.

Anaerobic>Aerobic, Act like you know!

[Tom Stall]

to tell you guys the truth....i don't jump rope that long..... the longest i do is like 30 min and thats only like once a week. i only jump rope about 15-20 min a day when i am fighting i run the bridge to brooklyn then back to mahattan. i am not big on cardio. for me running is different than going all out on the pads while your holder is also trying to attack you.

[SD_ATOmega119]

He's right about that

and jiu-jitsu, you don't need much cardio, and if you say otherwise, you should shut up.

For MMA:

Sprinting>Jogging.

Anaerobic>Aerobic, Act like you know!

alrite you gys obv have no idea wat ur talking about...

long distance running helps you maintain your cardio and buiulds it up a lol while wind sprints and the such heavily build your cardio...

and to say a grappling sport doesnt need cardio means u prob arent that good, because every grappling sport relies on explosiveness and ability to push the pace...ask any good bjj guy...

[Tom Stall]

the way i see is that i am an amateur.... why am i going to do so much roadwork, i am training like a pro just to beat some whitecollar guy or some college kid. its weird but some people really don't take their respective martial arts as serious as others. for some its a hobby then others its their life. i have been doing it a while, its kinda boring and everything hurts

[SD_ATOmega119]

the way i see is that i am an amateur.... why am i going to do so much roadwork, i am training like a pro just to beat some whitecollar guy or some college kid. its weird but some people really don't take their respective martial arts as serious as others. for some its a hobby then others its their life. i have been doing it a while, its kinda boring and everything hurts

i know exactly where youu are coming from bc i havent done any sort of cardio in a long while...bjj has become more of a hobby for now me rather than my life like befre when i was wrestling...

and bc im lazy i have no gas tank and tire out real fast, and when ur tired you lose, and i personally hate losing...thats jsut a simple fact

[VENDO]

alrite you gys obv have no idea wat ur talking about...

long distance running helps you maintain your cardio and buiulds it up a lol while wind sprints and the such heavily build your cardio...

and to say a grappling sport doesnt need cardio means u prob arent that good, because every grappling sport relies on explosiveness and ability to push the pace...ask any good bjj guy...


To do jiu-jitsu, you don't need to be in the best shape, go as instructors, but yet again that is if your just doing JJ for fun.

I'm doing it for an MMA, so yeah I have to have good cardio.

long distance running is good, but sprinting is the right way to build up cardio for mma.

[ninjashoes]

ok i'll go watch that high school wrestling team and then you can come and watch me tap out each and everyone of them



and listen jogging or long distance running dont due shit for cardio

unless u are planning for a 1 hour fight

lol ok Im sure you are very tough

*yawn

You gotta do long distance jogging type stuff and short spurts of energy.

I guess since every sucessful fighter jogs and does extensive cardio they must be stupid. I should call Fedor and tell him to stop jogging ten miles everyday because hes wasting his time.

[ninjashoes]

He's right about that

and jiu-jitsu, you don't need much cardio, and if you say otherwise, you should shut up.

For MMA:

Sprinting>Jogging.

Anaerobic>Aerobic, Act like you know!

You dont need much cardio for jujutsu? R U crazy? All it takes it for you to almost sub someone and you completely gas out.

[SD_ATOmega119]

You dont need much cardio for jujutsu? R U crazy? All it takes it for you to almost sub someone and you completely gas out.

exactly

[Tom Stall]

i am not saying abandon cardio. i am saying its silly to spend over 1 hr running. i am not a professional

[VENDO]

You dont need much cardio for jujutsu? R U crazy? All it takes it for you to almost sub someone and you completely gas out.

wrestling and striking need more cardio.


Jiu-jitsu is leastest of the two that you need cardio.

carlson gracie said that.

he quoted saying, "you don't need to be in the best of shape to do jiu-jitsu".

depends on your style of jiu-jitsu however.

[ninjashoes]

wrestling and striking need more cardio.


Jiu-jitsu is leastest of the two that you need cardio.

carlson gracie said that.

he quoted saying, "you don't need to be in the best of shape to do jiu-jitsu".

depends on your style of jiu-jitsu however.

If your grappling with someone who has lesser skill they can still beat you if they can hold on until you gas.

[deegs]

is leastest a word?

[Perko]

striking arts like kickboxing/taekwondo need a lot more cardio than sat jiu jitsu but wrestling also requires a lot because you are always moving for position not laying in guard etc like i JJ....thats what i like about JJ it is effective for nearly everyone no matter what condition

[VENDO]

striking arts like kickboxing/taekwondo need a lot more cardio than sat jiu jitsu but wrestling also requires a lot because you are always moving for position not laying in guard etc like i JJ....thats what i like about JJ it is effective for nearly everyone no matter what condition

exactly!

[VENDO]

;224869']is leastest a word?

Cause your spelling is so great, Right?

Get the F@ck Outt@ here!

[Nasty Nate]

shut up viper

[ninjashoes]

I was thinking the same thing but an active gaurd will tire you out big time as soon as you go for a sub. Even sprawling makes you tired real quick. Look at how tired guys will get from attempting subs.

I do agree though that wrestling requires way more conditioning, wrestling is like 90% cardio and 10% skill. Guys who know 2 moves will end up state champs because they have insane cardio.

[Tom Stall]

being a rapist needs more cardio than a bjj or muay thai practioner...

[VENDO]

shut up viper

IT's Penn MOFO!!

[deegs]

IT's Penn MOFO!!

hey viper, the very rare typo is alot different than INVENTING A FUCKING WORD!

retard.

[ninjashoes]

being a rapist needs more cardio than a bjj or muay thai practioner...

Arona is 2 out of 3 or maybe 3 out of 3, Im not sure if he does muay thai

[VENDO]

;225360']hey viper, the very rare typo is alot different than INVENTING A FUCKING WORD!

retard.


I obviously don't care..I'm sorry I might not have the best grammar, we all make mistakes.

and make up words, as long you know what I'm talking about.

and if you don't, you're f@ckin Idiot!

[Nasty Nate]

cause you suck

[Nasty Nate]

and you shall face the wrath of the assdicks

[VENDO]

and you shall face the wrath of the assdicks

I'll take that assdick and shove it in all of your asses!

[Perko]

I'll take that assdick and shove it in all of your asses!

thats a no can do

it lives in your ass and emerges like a turtle...sorry to break the bad news

[VENDO]

thats a no can do

it lives in your ass and emerges like a turtle...sorry to break the bad news



Shut up perko!Your no help..

Fuck the assdicks.

[deegs]

I obviously don't care..I'm sorry I might not have the best grammar, we all make mistakes.

and make up words, as long you know what I'm talking about.

and if you don't, you're f@ckin Idiot!

why don't you quit the site again you gay bitch. and i don't make mistakes. everything i do is intentional.

you are a little asspirate who made a whole fucking thread whining about how you were gonna leave and wanted people to try and stop you. no one did.

you know why no one tried to stop you? because you're a shitty poster who no one likes, and on top of that, you're halfway to being shane west, no insult intended towards shane.

[JoeboCop]

Deegs by Verbal Abuse

[blackass]

if u train jiu jitsu or boxing/thai boxing u really dont need to do much conditioning unless u dont roll that hard or dont train that hard


unless your training for a fight theirs really no need to do that much cardio besides what u do in class

Although your Avatar makes me question your personal life, I have to agree. If you aren't competing than by going balls out in training you can get a shit load of sport specific fitness. More than enough to handle most people.