Outnumbered
09-05-2006, 12:18 AM
I focus at least an hour a day on pure condition, 5 days a week? What about you?
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View Full Version : How Much Conditioning? Outnumbered 09-05-2006, 12:18 AM I focus at least an hour a day on pure condition, 5 days a week? What about you? ninjashoes 09-05-2006, 02:14 AM 1-2 hrs every other day, days in between are weights Beets 09-05-2006, 01:12 PM 1k swim every morning 5k run tue/thur - lunch time weights - mon/wed/fri - lunchtime MT - mon/wed/fri - night Ŧħє Łєшãŋđσẅsķį 09-09-2006, 04:17 PM get up eat cereal go back to bed. wake up again watch tv, then wander around the house till supper than i get on the computer then I go to sleep. hammers 09-11-2006, 08:59 PM Cardio is important about 5-6 days a week and lifting about 5 days a week nakedrear 09-19-2006, 05:51 AM I try to run at least 3 miles 5-6 days a week (alternating sprint/jog as I go). I also do calisthenics at least 2-3 days too. It all depends on what you want. Fedor runs 10 miles everyday in the mountains and does a workout with dips/pull ups. That's just his base conditioning. If you just want to stay in shape for grappling/kickboxing at a club I don't think you need to be too extreme, and most people can't with work/kids and so forth. Train for what your goals are. hado3 11-12-2006, 07:51 AM if u train jiu jitsu or boxing/thai boxing u really dont need to do much conditioning unless u dont roll that hard or dont train that hard unless your training for a fight theirs really no need to do that much cardio besides what u do in class SPbassist08 11-14-2006, 05:20 AM Personally, I feel that high intensity sprints are amazingly more productive then jogging. I Sprint 100 yards, jog 100 yards, ten times, never letting my heart rate drop,paired with other running techniques. Whatever you feel works is what I would suggest. ninjashoes 11-14-2006, 11:42 AM if u train jiu jitsu or boxing/thai boxing u really dont need to do much conditioning unless u dont roll that hard or dont train that hard unless your training for a fight theirs really no need to do that much cardio besides what u do in class I hope you are not serious, what complete bullshit of course you still have to do conditioning in addition to rolling, go watch a high school wrestling team. dudeonaleaf 11-19-2006, 06:11 AM i like to use the resistance bands and run against them ninjashoes 11-20-2006, 08:16 PM i like to use the resistance bands and run against them Damn I wanna try that hado3 11-21-2006, 07:40 AM I hope you are not serious, what complete bullshit of course you still have to do conditioning in addition to rolling, go watch a high school wrestling team. ok i'll go watch that high school wrestling team and then you can come and watch me tap out each and everyone of them and listen jogging or long distance running dont due shit for cardio unless u are planning for a 1 hour fight Hammafist 11-21-2006, 08:33 AM if u train jiu jitsu or boxing/thai boxing u really dont need to do much conditioning unless u dont roll that hard or dont train that hard unless your training for a fight theirs really no need to do that much cardio besides what u do in class this is the most ludacris statement ever... you must have lance armstrongs lungs... Hammafist 11-21-2006, 08:36 AM i USED to run between 3-5 miles 3 times a week plus i would do have a hard workouts (not lifting) 6 days a week lwith a lift on sunday but that was when i was trying to get a a scholarship for wrestling... Jim Persons 11-21-2006, 08:43 AM When I'm not sick I run 2x a week. 3-4 miles. Floor hockey 2x a week. MT mon/Wed grappling fri/sat Pryor 11-21-2006, 09:13 AM ok i'll go watch that high school wrestling team and then you can come and watch me tap out each and everyone of them and listen jogging or long distance running dont due shit for cardio unless u are planning for a 1 hour fight He's right about that and jiu-jitsu, you don't need much cardio, and if you say otherwise, you should shut up. For MMA: Sprinting>Jogging. Anaerobic>Aerobic, Act like you know! TomStall 11-21-2006, 09:36 AM to tell you guys the truth....i don't jump rope that long..... the longest i do is like 30 min and thats only like once a week. i only jump rope about 15-20 min a day when i am fighting i run the bridge to brooklyn then back to mahattan. i am not big on cardio. for me running is different than going all out on the pads while your holder is also trying to attack you. Hammafist 11-21-2006, 05:12 PM He's right about that and jiu-jitsu, you don't need much cardio, and if you say otherwise, you should shut up. For MMA: Sprinting>Jogging. Anaerobic>Aerobic, Act like you know! alrite you gys obv have no idea wat ur talking about... long distance running helps you maintain your cardio and buiulds it up a lol while wind sprints and the such heavily build your cardio... and to say a grappling sport doesnt need cardio means u prob arent that good, because every grappling sport relies on explosiveness and ability to push the pace...ask any good bjj guy... TomStall 11-21-2006, 06:32 PM the way i see is that i am an amateur.... why am i going to do so much roadwork, i am training like a pro just to beat some whitecollar guy or some college kid. its weird but some people really don't take their respective martial arts as serious as others. for some its a hobby then others its their life. i have been doing it a while, its kinda boring and everything hurts Hammafist 11-21-2006, 06:45 PM the way i see is that i am an amateur.... why am i going to do so much roadwork, i am training like a pro just to beat some whitecollar guy or some college kid. its weird but some people really don't take their respective martial arts as serious as others. for some its a hobby then others its their life. i have been doing it a while, its kinda boring and everything hurts i know exactly where youu are coming from bc i havent done any sort of cardio in a long while...bjj has become more of a hobby for now me rather than my life like befre when i was wrestling... and bc im lazy i have no gas tank and tire out real fast, and when ur tired you lose, and i personally hate losing...thats jsut a simple fact Pryor 11-21-2006, 11:13 PM alrite you gys obv have no idea wat ur talking about... long distance running helps you maintain your cardio and buiulds it up a lol while wind sprints and the such heavily build your cardio... and to say a grappling sport doesnt need cardio means u prob arent that good, because every grappling sport relies on explosiveness and ability to push the pace...ask any good bjj guy... To do jiu-jitsu, you don't need to be in the best shape, go as instructors, but yet again that is if your just doing JJ for fun. I'm doing it for an MMA, so yeah I have to have good cardio. long distance running is good, but sprinting is the right way to build up cardio for mma. ninjashoes 11-22-2006, 01:53 AM ok i'll go watch that high school wrestling team and then you can come and watch me tap out each and everyone of them and listen jogging or long distance running dont due shit for cardio unless u are planning for a 1 hour fight lol ok Im sure you are very tough *yawn You gotta do long distance jogging type stuff and short spurts of energy. I guess since every sucessful fighter jogs and does extensive cardio they must be stupid. I should call Fedor and tell him to stop jogging ten miles everyday because hes wasting his time. ninjashoes 11-22-2006, 01:55 AM He's right about that and jiu-jitsu, you don't need much cardio, and if you say otherwise, you should shut up. For MMA: Sprinting>Jogging. Anaerobic>Aerobic, Act like you know! You dont need much cardio for jujutsu? R U crazy? All it takes it for you to almost sub someone and you completely gas out. Hammafist 11-22-2006, 03:59 AM You dont need much cardio for jujutsu? R U crazy? All it takes it for you to almost sub someone and you completely gas out. exactly TomStall 11-22-2006, 04:29 AM i am not saying abandon cardio. i am saying its silly to spend over 1 hr running. i am not a professional Pryor 11-22-2006, 08:29 AM You dont need much cardio for jujutsu? R U crazy? All it takes it for you to almost sub someone and you completely gas out. wrestling and striking need more cardio. Jiu-jitsu is leastest of the two that you need cardio. carlson gracie said that. he quoted saying, "you don't need to be in the best of shape to do jiu-jitsu". depends on your style of jiu-jitsu however. ninjashoes 11-22-2006, 06:45 PM wrestling and striking need more cardio. Jiu-jitsu is leastest of the two that you need cardio. carlson gracie said that. he quoted saying, "you don't need to be in the best of shape to do jiu-jitsu". depends on your style of jiu-jitsu however. If your grappling with someone who has lesser skill they can still beat you if they can hold on until you gas. deegs 11-22-2006, 07:00 PM is leastest a word? Perko 11-23-2006, 04:13 AM striking arts like kickboxing/taekwondo need a lot more cardio than sat jiu jitsu but wrestling also requires a lot because you are always moving for position not laying in guard etc like i JJ....thats what i like about JJ it is effective for nearly everyone no matter what condition Pryor 11-23-2006, 04:35 AM striking arts like kickboxing/taekwondo need a lot more cardio than sat jiu jitsu but wrestling also requires a lot because you are always moving for position not laying in guard etc like i JJ....thats what i like about JJ it is effective for nearly everyone no matter what condition exactly! Pryor 11-23-2006, 04:36 AM ;224869']is leastest a word? Cause your spelling is so great, Right? Get the F@ck Outt@ here! Nasty Nate 11-23-2006, 05:10 AM shut up viper ninjashoes 11-23-2006, 06:28 AM I was thinking the same thing but an active gaurd will tire you out big time as soon as you go for a sub. Even sprawling makes you tired real quick. Look at how tired guys will get from attempting subs. I do agree though that wrestling requires way more conditioning, wrestling is like 90% cardio and 10% skill. Guys who know 2 moves will end up state champs because they have insane cardio. TomStall 11-23-2006, 06:41 AM being a rapist needs more cardio than a bjj or muay thai practioner... Pryor 11-23-2006, 07:13 AM shut up viper IT's Penn MOFO!! deegs 11-23-2006, 07:45 AM IT's Penn MOFO!! hey viper, the very rare typo is alot different than INVENTING A FUCKING WORD! retard. ninjashoes 11-23-2006, 07:58 AM being a rapist needs more cardio than a bjj or muay thai practioner... Arona is 2 out of 3 or maybe 3 out of 3, Im not sure if he does muay thai Pryor 11-23-2006, 08:58 AM ;225360']hey viper, the very rare typo is alot different than INVENTING A FUCKING WORD! retard. I obviously don't care..I'm sorry I might not have the best grammar, we all make mistakes. and make up words, as long you know what I'm talking about. and if you don't, you're f@ckin Idiot! Nasty Nate 11-23-2006, 09:01 AM cause you suck Nasty Nate 11-23-2006, 09:01 AM and you shall face the wrath of the assdicks Pryor 11-23-2006, 11:03 AM and you shall face the wrath of the assdicks I'll take that assdick and shove it in all of your asses! Perko 11-23-2006, 11:11 AM I'll take that assdick and shove it in all of your asses! thats a no can do it lives in your ass and emerges like a turtle...sorry to break the bad news Pryor 11-23-2006, 01:27 PM thats a no can do it lives in your ass and emerges like a turtle...sorry to break the bad news Shut up perko!Your no help.. Fuck the assdicks. deegs 11-24-2006, 12:22 AM I obviously don't care..I'm sorry I might not have the best grammar, we all make mistakes. and make up words, as long you know what I'm talking about. and if you don't, you're f@ckin Idiot! why don't you quit the site again you gay bitch. and i don't make mistakes. everything i do is intentional. you are a little asspirate who made a whole fucking thread whining about how you were gonna leave and wanted people to try and stop you. no one did. you know why no one tried to stop you? because you're a shitty poster who no one likes, and on top of that, you're halfway to being shane west, no insult intended towards shane. JoeboCop 11-24-2006, 04:07 AM Deegs by Verbal Abuse blackass 12-01-2006, 03:50 AM if u train jiu jitsu or boxing/thai boxing u really dont need to do much conditioning unless u dont roll that hard or dont train that hard unless your training for a fight theirs really no need to do that much cardio besides what u do in class Although your Avatar makes me question your personal life, I have to agree. If you aren't competing than by going balls out in training you can get a shit load of sport specific fitness. More than enough to handle most people. |