I only have 30 min. in the mornings to get ready. I usually have a nutragrain bar and a muscle milk shake. I know it sucks. I was wondering what I could eat. I am 18 and lift once a day.

If you have time at night you could make something of an egg/veggie casserole that you could nuke in the morning.Along with some multigrain toast and a smoothie,you got your carbs/protein/all that good stuff.It's easy and you only need to whip one up every couple days.I can write up a recipe if you need it.

If you have time at night you could make something of an egg/veggie casserole that you could nuke in the morning.Along with some multigrain toast and a smoothie,you got your carbs/protein/all that good stuff.It's easy and you only need to whip one up every couple days.I can write up a recipe if you need it.

this sounds like a plan.

http://store.kashi.com/golean_cereal.aspx?SID=1&Category_ID=68&

With blue berry's in it as well. Gives you just about everything you would need, maybe just not as much fat as your body would need in the morning but, you really can't go wrong if your an athletic person and eating this every morning.

I use skim milk, but you could use 2% to makeup for the lack of fat in this meal, which in the morning you kind of do want some fat to burn for the day. As long as you don't overdo the fat intake, its all good your body NEEDS it as fuel for the day.

CAUTION: The high fiber in it will take a bit of getting used to at first :)

oatmeal with protein powder and dried fruit

thanks a lot everyone. i like the idea of ceral because its easy. and i would end up becoming to lazy at night to make an omlet.

thanks a lot everyone. i like the idea of ceral because its easy. and i would end up becoming to lazy at night to make an omlet.

Yep, i am in the same situation as you. Limited time in the mornings and i want something easy and quick that will give me the nutrition and vitamins my body needs for starting the day. Can't go wrong with any of the Kashi cereals bro, check out their website.

lazy ftl

When I used to eat healthy, I would cut up some fruit, have some high fiber cereal (skim milk), and a glass of orange juice. Grab a power bar to go for 2-3 hours later. Makes you feel good for the rest of the day.

if you go the cereal route... make sure you test out a few. some cereals make me feel lethargic and bloated.

I'm going to try Total.

I also like the Kaashi (sp?) cereals even if they are a little expensive.

Kashii?

Not reading entire thread PWNT.

Good advice Dozi. Kashi Go Lean and Go Lean Crunch fucking pwn.

But the Total commerical says that Total has the same nutrional specs and daily amounts of vitamins and minerals that Kashi is missing.

I'm going to do some detective work and get back to you.

As for the fibre... yeah. It definitely takes some getting used to. But I am now eating at least 40g a day and loving it.

My body feels like shit if I drop below 30g.

War healthy eating.

if you go the cereal route... make sure you test out a few. some cereals make me feel lethargic and bloated.

I'm going to try Total.

I also like the Kaashi (sp?) cereals even if they are a little expensive.

Cereals I dig are total, any type of shredded wheat, grape nuts (not really grapes or nuts), and raisin bran. Sometimes I would cheat and eat some fruity pebbles. Only if I knew I wasn't going to be able to eat for a while.

Cereals I dig are total, any type of shredded wheat, grape nuts (not really grapes or nuts), and raisin bran. Sometimes I would cheat and eat some fruity pebbles. Only if I knew I wasn't going to be able to eat for a while.

shredded wheat and raisin bran ftw.

never had grape nuts or total. Total is next on my list once this job gets sorted and I know what hours I will be working 100% I will create a meal plan since all I do is work, sleep, and go to the gym.

sometimes I cheat too... Lucky Charms or Cinnamon Toast Crunch.... but they don't fill me up so I end up eating 3/4 of a box.

oatmeal>cereal all day, niggas. i throw a handful of almonds in mine and use regular 2% milk. fills you up real good

im not a nutritional expert or even have any sort of diet plan. i've managed to gain about 15lbs in the last 14 months and bf % has stayed the same, so i may be doing something right, accidentally.

im not a nutritional expert or even have any sort of diet plan. i've managed to gain about 15lbs in the last 14 months and bf % has stayed the same, so i may be doing something right, accidentally.

showoff

As for the fibre... yeah. It definitely takes some getting used to. But I am now eating at least 40g a day and loving it.

My body feels like shit if I drop below 30g.

War healthy eating.

if i eat too much fibre my shit becomes only 30% shit

if i eat too much fibre my shit becomes only 30% shit

have you done tests? lol

i know what your saying though. sometimes i shit out whole raspberries.

showoff

im just trying to sell oatmeal, here

im just trying to sell oatmeal, here

my cock's grown about 3.5 inches (flaccid) in the passed year. all due to the powers of oatmeal. i've also raised my iq 15 points and im now in the triple digits. goodbye retardation!

100% ROLLED Oatmeal (in a cylinder) > QUAKER CRAP