cross fit

[mafiafightgear]

Anyone doing cross fit? A buddy of mine recomended crossfit.com, he's getting crazy results. He says the only complaint is that some of the excersises make you look like a jack ass if your attending a regular gym that doesnt use crossfit. If anyone has experience with cross fit let me know what your results have been.

thanks

[blevunly]

Crossfit is decent at getting you into shape and building good endurance/conditioning, but it sucks for building strength, power, and explosiveness.

[Tom Stall]

i kinda dont like their training methods. they don't emphasize technique enough

[deegs]

good for gpp. if you have a specific goal other than that, then there are more efficient ways of achieving that.