I still need to train. Grappling is out of the question right now, and since that is how I usually work my cardio I've been doing the Bas Rutten Muay tai CD.
any tips on a quick recovery or how to train my arms without my hands?

lol

thanks.

I'm sorry to hear that. Is it a metacarpal or wrist bone? those little guys get just a little blood supply and have a tendencie to heal wrong. I would take it easy on upper body training so they heal properly. Maybe some one arm planks on your forearm might be alright. take lots of zinc and protien

^ TY

its the pinky finger and knuckles of that finger and the ring finger.

Remember kids, hammer fisting makes you look cool, but punching with your first two knuckles MAKES you cool.

I threw a low kick at one of my friends when we were goofing around and broke his middle finger.

do you have a cast on? or just taped up? I use this stuff ,topically, for the cracks and dings that are an inevitable part of the ninja lifestyle.

http://www.lhasaoms.com/2005/sqerl/inv/arnifloralg.jpg

^ il check it out.

im just wrapped. feeling alot better thanks.

its really only my two knuckles that are giving me problems, wrist is fine, did some pushups today but il hold off on hand shit for a few days at least.

I threw a low kick at one of my friends when we were goofing around and broke his middle finger.

I hammer fisted a face. I really need to drink more consistently or less.

I hammer fisted a face. I really need to drink more consistently or less.

like in real life?

like... you wanted to hurt a guy and hammer fisted him?

that's pretty badass.

like in real life?

like... you wanted to hurt a guy and hammer fisted him?

that's pretty badass.

it seems really badass until you break your hand.. and then you don't feel like a badass, you just feel stupid. Lucky for me I was so drunk I didn't really feel much pain untill I got home.

you should use a weapon next time......

shitty deal, taker easy and ice lots! post pics!

http://i299.photobucket.com/albums/mm318/GiantRobotDelux/Photo9.jpg

lucky its ur left u can still jerk it!

lucky its ur left u can still jerk it!

its my right.. camera gives the mirror image.

no cock play!

I always learned to punch with my middle knuckles. And at least with my right hand i've punched concrete and many other things that are unforgiving and been alright. But thats the trained hand. the left one i'd cry

I always learned to punch with my middle knuckles. And at least with my right hand i've punched concrete and many other things that are unforgiving and been alright. But thats the trained hand. the left one i'd cry

truth. I was taught to strike with my first two knuckles.. but y'know sometimes you just have to hamma fist Shonie.

aahhhh alcohol eh? i still have a fucked up elbow and a few scars i can't quite explain causee of the sweet nectar