so i'm trying to gain maxium strength, and alot of ppl are saying don't drink protein shakes wit soy in em. So i'm guessing i shouldn't drink soy vianilla milk by it self?

...my dad jus bought sum soy milk, so i jus wanna know if i should stay away from it or not

stay away from any soy products made directly from the unsprouted bean.. soy milk and tofu being the worst of them all

soy sauce is okay.. but most everything else is not

stay away from any soy products made directly from the unsprouted bean.. soy milk and tofu being the worst of them all

soy sauce is okay.. but most everything else is not

ahahahhaa i'm too azn, i can't stay away from soy sauce

=P

Yes soy.always soy.

ahahahhaa i'm too azn, i can't stay away from soy sauce

=P

i said "soy sauce is OKAY"

just stay away from soy milk and tofu

doesnt that shit make you gay?

drink soy milk if you want to be pumped full of estrogen

drink soy milk if you want to be pumped full of estrogen

danmmmm aighttt man thx

It's fine if it's in moderation, i personally stick to milk proteins for supplementation but a little soy will not hurt you.