I'm 5'6 and 155 lbs. I'm fairly muscular and around 10% body fat. I train 6 days a week. Depending on the day, I could burn anywhere from 400-800 calories a day on exercise alone. I don't eat very healthy and I think this is my biggest obstacle on my weight loss. I'm not sure what food to eat, and what vitamins/supplements I should be taking daily. I'd like to be able to loose the excess body fat that I have right now.

I train BJJ and that is my primary excerise. On top of that I do cardio-endurance exercises I.E. sled pushes, plyometrics, running, and a bunch of other home-made goofy stuff. I don't lift weights. I primarily rely on BJJ for muscular strength.

I'm looking to loose about another 10-15 lbs. Any help would be appreciated.

Are you a chick?

ummmmmmmmmmm nope. But I do tuck it under every once in a while if that's what you're asking.

Read Berardi's 7 habbits

nope.

lol why'd you edit this? the org. post was golden

do weights

155 sounds good at 5'6 to me

lol why'd you edit this? the org. post was golden

haha, I thought it was a little wierd.

lol why'd you edit this? the org. post was golden

i want to see what he wrote.

i want to see what he wrote.

Back to its original state. Enjoy!

Back to its original state. Enjoy!

good posting bro.

i was just playing anyways. just the way you put looking to lose 10-15lbs made me think of Mean Girls.