This a great article on general nutrition this guy seems to know his stuff and there are a lot of good articles on his website.
http://www.johnberardi.com/articles/nutrition/7habits.htm
blevunly
03-19-2008, 08:08 PM
This a great article on general nutrition this guy seems to know his stuff and there are a lot of good articles on his website.
http://www.johnberardi.com/articles/nutrition/7habits.htm
Good posting, John Berardi really knows his stuff just look what he did for Dave Tate.
jomomma
03-20-2008, 05:54 AM
yep berardi's good, I use his book still
jomomma
03-20-2008, 06:48 AM
gourmet nutrition, good shit very well done
blevunly
03-20-2008, 04:16 PM
gourmet nutrition, good shit very well done
Any chance you could share it?
jomomma
03-20-2008, 06:42 PM
dont have it on me now, go to my profile & check my recent threads in the ninjastash. If you dont find it I'll repost later
jomomma
03-21-2008, 03:47 AM
thanks if you know of any more feel free to add them there