in october I came an inch away from tearing my ACL, it hurt skating, i took about 2 months off hockey, then i got a wicked cold for my entire xmas holidays, i got back on the ice my knee still hurt alot, now my knee finally is 100 percent

But I was in so much pain skating, after the games and practices I took ALOT of time off, only resting my knee, and practically only doing what i have to do, I got a little gut (I am actually ripped) Right now I want a full day training schedule to get back into shape for fighting and hockey, I HATE MY FUCKING GUT (I want my little gut gone in about 2-3 weeks)

Anybody got a full day training schedule to get rid of this nightmare? (I lift weights alot so..)

I should point out im young and athletic so dont remove 1 part of the schedule cause you think "I cant do it"

thanks!!

my wrasslin workout used to be when i was in season this...

6-630am run sprints
630-730 hard lifting (during season i did low weight high amountsof reps)
810-220: school... maybe get a some sprints or a lift in during off periods
245-615: wreslting practice (drilling, live wrestling, conditioning)
8-930: either a hard lift (on even days)or long distance run (on odd days)

i ate alot of small meals thorughout the day only protein or carbs plus alot of fruits and vegetables...NO SODA!!!

the second i swtihced over to season mode i went from my starting weight of 157 to 130 in 10 days without dehydrating

STOP EATING JUNK FOOD!!!

that pretty much sums it up. For an actual workout use tabata intervals

http://www.t-nation.com/article/performance_training/the_tabata_method

http://www.rosstraining.com/articles/tabataintervals.html

Tabata FTW. That shit is brutal. I tried to try it and died.

my wrasslin workout used to be when i was in season this...

6-630am run sprints
630-730 hard lifting (during season i did low weight high amountsof reps)
810-220: school... maybe get a some sprints or a lift in during off periods
245-615: wreslting practice (drilling, live wrestling, conditioning)
8-930: either a hard lift (on even days)or long distance run (on odd days)

i ate alot of small meals thorughout the day only protein or carbs plus alot of fruits and vegetables...NO SODA!!!

the second i swtihced over to season mode i went from my starting weight of 157 to 130 in 10 days without dehydrating

this may sound weird but... i dont go to school right now, i homeschool because i got in alot of shit at school, lol what should i do instead of your school schedule?

STOP EATING JUNK FOOD!!!

that pretty much sums it up. For an actual workout use tabata intervals

http://www.t-nation.com/article/performance_training/the_tabata_method

http://www.rosstraining.com/articles/tabataintervals.html

holy fucking shit, I tried that 20 seconds then 10 second rest with 40 pound squats, 7 times i almost puked

REP'd

Take glucosamine if knee hurts?

Take glucosamine if knee hurts?

lol what is it?

It's a join supplement that supposedly will ease that pain.

Well my knee feels really good now, but I will have alot of injuries in the future :( lol , but thanks next time i get injured ill look into that

Take glucosamine if knee hurts?


Super cissus > Glucosamine!