sportfrei
03-14-2008, 03:44 PM
http://www.performbetter.com/catalog/assets/Exercisesheets/PDF/MedBall%20Handout.pdf
This is a 8 page handout featuring the basic excercises to perform with a medicine ball. It gives a short description of the excercises and some photos for each one.
This is a 8 page handout featuring the basic excercises to perform with a medicine ball. It gives a short description of the excercises and some photos for each one.