http://www.straighttothebar.com/2007/10/29_things_to_do_with_a_barbell.html

noice

damn i love this forum.

Not once was that barbell in the corner... I feel let down.

On another note alot of those exercise were way to eccentric and some were just goofy. Push ups on barbells...?

The modified Jackhammer is a good exercise. The Lumberjack Squat is good if you are learning to squat, but after you get the technique down it's insufficient loading capcity makes it useless. Besides those two the exercises were rather goofy in that there are much better exercises to take their place or just better ways to execute the exercises themselves.

They all seem a little rudimentary and dance around the core, so I don't think it'd ever use this trapped in a show in with nothing else to work out with.

I'd probably get more creative with my surroundings for a workout then doing 5 versions of a military press and 7 versions of a squat.

it's an extremely good article for beginner's... especially the guys (or girls) who have just bought their 300lb Olympic Home Set and find out they can barely move the bar...

Some very cool exercises I thought anyways... although I will most likely never use them.

Full Contact Twist FTW!!!!

And I was also disappointed that the barbell wasn't in the corner.