So I bought the "Perfect Pushup"...........

[Squirrel]

I bought the Perfect Pushup a couple of days ago and I'm very impressed. I will never do regular pushups again. If you don't know what they are then go to www.perfectpushup.com and check them out. I paid $40.00 for them at GNC and also received a short instructional DVD with them. I was using regular pushup handles until now and never realized how un-natural regular pushups really are. The general reasoning behind developing the Perfect Pushup is that pushups are like throwing a punch whereas your fist naturally wants to turn over when your arm is extended. The Perfect Pushup allows you to do just that. They also make the pushups more challenging than doing regular ones. It's about keeping perfect form and putting quality before quantity.

I didn't believe it at first when I watched the DVD but these are so challenging that you will only be able to do 1/3 the pushups that you were doing the 'traditional' way.

My advice is that if you have the extra cash, pick up a set of these. I doubt you'll be disappointed. Just thought I'd share.

[hotnewton]

I have actually been thinking very hard about whether I should get a set or not.

I will now.

Thanks bro.

[jomomma]

I had a very similar idea & just as I began looking into it I saw the damn ad...fucker stole my idea. damn navy seal

[hotnewton]

I had a very similar idea & just as I began looking into it I saw the damn ad...fucker stole my idea. damn navy seal

Has happened to me on several occasions. Laziness pwns me.

[Squirrel]

I have actually been thinking very hard about whether I should get a set or not.

I will now.

Thanks bro.



Yeah man, well worth the money. They're very sturdy and I highly doubt they will even break. Much more effective than regular pushups and you can really feel it in your arms and chest after just doing a few.

[blevunly]

Damn perfect push up!!!

I hate stuff like this but if you enjoy it then that's cool.

Here is some more ideas, his divebomber form is horrible...

<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/SocIP0d-Jpk"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/SocIP0d-Jpk" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>

[Squirrel]

I hear what you're saying blevunly but they work. It only makes perfect sense. As I stated in my first post, it's the same priciple as throwing a punch. If you're not rolling your wrist you're not doing it correctly and without this device it's virtually impossible to turn your wrists while doing 'normal' pushups. Again, these are very challenging and nothing but good results can be achieved by using them.

[jomomma]

Has happened to me on several occasions. Laziness pwns me.

you shouldve seen how pissed I was when my dad used to drive me to hs & I used to tell him someone should combine the gas station on 1 corner w/the mcd's on the opposite corner.

multi-national billion dollar conglomorowned

[blevunly]

I hear what you're saying blevunly but they work. It only makes perfect sense. As I stated in my first post, it's the same priciple as throwing a punch. If you're not rolling your wrist you're not doing it correctly and without this device it's virtually impossible to turn your wrists while doing 'normal' pushups. Again, these are very challenging and nothing but good results can be achieved by using them.

I'm not a proponent of stability training is why I don't like it the reason it's harder is because of the extra movements forcing you to stabalize more then you would on a regular push up so you lose force output. It's like the bosu ball which I also don't really like. But like I said if you enjoy it and use it then more power to you, it will provide a decent workout.

[pokey]

i got one of these for christmas from my mom last year i thought they would suck at first but they acctually do work real good
i have bad mobility in my wrist and it hurt to do push ups off my palms and this makes it hurt less

[Resin]

I own one.

[Chickenjorge]

you sound like those people in the infomercials

[Squirrel]

Sorry for using good grammar and complete sentences.

[deegs]

can't this just be done on dumbbells since the main point of it is the extra range of motion that you get?

i don't get what the twist adds

[blevunly]

The twist makes it harder to stabilize.

[deegs]

i c

[Lord Krishna]

meh

[Cung-Le]

yea...can't we jus like use dumbells n like twist it =P

same thing =D

[blevunly]

yea...can't we jus like use dumbells n like twist it =P

same thing =D

That would be pretty hard.

[Squirrel]

Okay, I've been using these things for just a couple of weeks now and I can already see and feel the difference not only physically but mentally as well. My self confidence is through the roof!

Non-believers can continue to get sand kicked in their faces at the beach but not me pal!
I'm in it to win it.

http://i46.photobucket.com/albums/f143/pwit/SquirrelRipped.jpg

Squirrel - 1
Non-believers - 0

[deegs]

squirrel, you've convinced me.



ps. your bandana is backwards.
pps. nice chest
ppps. work on your nipples

[Squirrel]

I'm already winning friends and influencing people.

[GOD]

I'm already winning friends and influencing people.

:shok: Now i'm sold for sure.

[Prideguy]

[QUOTE=blevunly;882079]Damn perfect push up!!!

I hate stuff like this but if you enjoy it then that's cool.

Here is some more ideas, his divebomber form is horrible...QUOTE]
I tried that 1 handed walk around technique and I kept hitting my furniture. Nice vid though.

[RoryZilla]

The ab wheel is a motherfucker too.

[pokey]

The ab wheel is a motherfucker too.

yea i used one a couple times definatly feel the burn. i hear there bad for your back tho

[RoryZilla]

yea i used one a couple times definatly feel the burn. i hear there bad for your back tho

Excercize your back too.

[jomomma]

this is the best looking ab wheel I've seen, havent bought it though

<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/6LVdKMTzgwI&hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/6LVdKMTzgwI&hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>

[SPASTIKFACE]

Perfect Pushup is a really good book, i never managed to get a copy myself but have had a quick scan, lots of really good info.

[Cali-Terrell]

The perfect push-up is the one you do with your feet in the air.

[12ninja]

stfu noob

[blevunly]

Now they have the perfect pull-up. This is just getting cheezy.

[ItBurnzWhenIP]

Okay, I've been using these things for just a couple of weeks now and I can already see and feel the difference not only physically but mentally as well. My self confidence is through the roof!

Non-believers can continue to get sand kicked in their faces at the beach but not me pal!
I'm in it to win it.

http://i46.photobucket.com/albums/f143/pwit/SquirrelRipped.jpg

Squirrel - 1
Non-believers - 0

Squirrel fights to win

[banger]

http://i46.photobucket.com/albums/f143/pwit/SquirrelRipped.jpg

It may be physically impossible for this guy to wipe his ass.

[kronker]

this is the best looking ab wheel I've seen, havent bought it though

<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/6LVdKMTzgwI&hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/6LVdKMTzgwI&hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>

I want one. I heard if you do a lot of situps then you lose your stomach fat.












































True story.

[Radar]

I want one. I heard if you do a lot of situps then you lose your stomach fat.
True story.

I heard if you PAY someone to do your situps for you, it's like fucking a hooker.

...as in, same result without the emotional drama.


True-ish story right there.

[Nosmilez]

i use a medicine ball....