mma conditoning

[helicopter99]

hi there im henry new to the forum i am new to mma an wondered what execsise i can do outside of the normal training to improve my all round game thanks

[Cameron]

hey henry whats up. well theres lots of thing i would say just read all the stickies in all the training forums and check out the links they after you have done that post your questions. good lukc and get training.

[ninjashoes]

bear claws, wheelbarrels, short sprints, jump rope

[Cameron]

burpies are bad ass, check out randy coutures grappling conditioning drill

[helicopter99]

cool i will check out these things are there any links

[Cameron]

theres a lot of links all over this site. check rosstraining.com