blevunly
03-02-2008, 02:30 AM
Dan John's book From The Ground Up
http://danjohn.org/bp.pdf
Video of dan John teaching how to get into the full squat position, as seen in the clean and the snatch. He also teaches how to execute the "bow" movement in olympic lifting.
http://video.google.com/videoplay?docid=-6529481301858251744&q=dan+john&total=9934&start=0&num=10&so=0&type=search&plindex=0
Video of Dan John teaching the Olympic Lifts
http://video.google.com/videoplay?docid=3571984568772967672&q=dan+john&total=9934&start=0&num=10&so=0&type=search&plindex=1
A history and explanation of different styles in Olympic Lifting.
http://tomgorman.moonfruit.com/
Article by Christian Thibaudeau that explains the power snatch.
http://www.t-nation.com/readArticle.do?id=459939
Article by Kelly Baggett on why you need to continue to train maximal strength to advance your strength in olympic lifts.
http://www.higher-faster-sports.com/importanceofstrength.html
Video in which Louie Simmons expresses his view that American weightlifters are to weak and if they had more maximal strength they would be dominating the world in Oly lifting.
http://www.powerliftingwatch.com/node/6608
For more info on Oly lifts and their progressions check out Christian Thibaudeau's book The Black Book of Training Secrets Chapter 12 covers progressions to learning the olumpic lifts. If you have any questions feel free to ask.
http://danjohn.org/bp.pdf
Video of dan John teaching how to get into the full squat position, as seen in the clean and the snatch. He also teaches how to execute the "bow" movement in olympic lifting.
http://video.google.com/videoplay?docid=-6529481301858251744&q=dan+john&total=9934&start=0&num=10&so=0&type=search&plindex=0
Video of Dan John teaching the Olympic Lifts
http://video.google.com/videoplay?docid=3571984568772967672&q=dan+john&total=9934&start=0&num=10&so=0&type=search&plindex=1
A history and explanation of different styles in Olympic Lifting.
http://tomgorman.moonfruit.com/
Article by Christian Thibaudeau that explains the power snatch.
http://www.t-nation.com/readArticle.do?id=459939
Article by Kelly Baggett on why you need to continue to train maximal strength to advance your strength in olympic lifts.
http://www.higher-faster-sports.com/importanceofstrength.html
Video in which Louie Simmons expresses his view that American weightlifters are to weak and if they had more maximal strength they would be dominating the world in Oly lifting.
http://www.powerliftingwatch.com/node/6608
For more info on Oly lifts and their progressions check out Christian Thibaudeau's book The Black Book of Training Secrets Chapter 12 covers progressions to learning the olumpic lifts. If you have any questions feel free to ask.