So if you guys want to know Varners training program for our hour MMA program Mondays Wednesdays and Fridays here's how it goes.

Stretching and warm ups done before the hour mark. The we simulate the conditioning of a 3 round 5 minute fight.

We group up in pairs then go off

for the first 2 minutes One parter is working the punching bag on the mat in the cage, while the other is on focus mits.

The next 2 minutes you switch places

Then the last minute of the round is wrestling for takedowns.

30 second break

Repeat the 2 minutes on the bag and focus mits till the last minute it's then greco wrestling for take downs.

30 second break

The the last round is full MMA with light taps for punches.

5 minute break outside of the cage then come back and repeat this again.

then for the last 20 minutes of class full submission grappling while switching partners and working different starting positions.

My JuiJitsu class is the standard full GI generic class and kickboxing is pads for 30 mins sparring for 30 mins nothing special.

But I really like my MMA program Ray Steinbiess and Jamie push us really hard.

sounds awesome...

i dont claim to be any authority but wouldnt it be smarter to have situational sparring and regualr sparring separate...maybe im jsut high and not reading your thing rite

Good posting bro... my MMA regimen consists of eating Chicken Nuggets, hitting the heavy bag, playing ball hockey, watching DVDs and doing Olympic lifts

Good posting bro... my MMA regimen consists of eating Chicken Nuggets, hitting the heavy bag, playing ball hockey, watching DVDs and doing Olympic lifts

OLYMPIC LIFTING!!! repped!

i wish i had an mma gym in my town. i just do my training with a friend and i train my bjj.
weights 4 times a week
cardio 3 times a week
spin class 1 time a week ( this just for additional cardio)
bjj 2-3 times a week (depends on my work schedual)
yoga once a week
stand up once a week

then i eat healthy and i suppliment every day. i also take sat and sunday off

yo kundurp any advice on training mma even tho there is no real gym in my area just a bjj gym?

hotnewton and blevunly have the gayest sigs ever!

hotnewton and blevunly have the gayest sigs ever!

:wah:

Come on seriously..

you really want to see that movie??
that movie is the gayest piece a chit movie.

yo kundurp any advice on training mma even tho there is no real gym in my area just a bjj gym?

Get an elastic jump rope and MMA stand up vid.

Wrap the rope around your back (holding it in each hand for resistance) and do the punching drill you see in the video for and hour to get the form right. Then get a friend with gloves and a mouth peice and take turns going all offense then all defense light sparring. Suggest to your BJJ school a class (or free time) to work wrestling takedowns.

Also find a swimming pool and swim laps, the drill the punches you see in the water 100 reps at a time for 3 sets.

It's really tough to work with a school that isn't flexible, if you're serious about it you gotta move like I did.

When I started Training when I was 16 or so I was in Indiana and had to drive 30 miles every day to get to my gym, it sucked.

good shit, i dont do BBJ atm cos its on the same days as my rugby league training(wich is alot of cardio/power/endurance/speed)

so atm i got muay thai on mondays ,rugby on tues, muay thai on wed, rugby on thurs,

play rugby on sundays, i also do rotating shift work so it makes it hard to train sometimes

our average muay thai sesh goes something like this :

go for a run to warm up, stretch,

skipping for 3 rounds of 2 mins, doing 20 push ups inbetween rounds , 30 sec brake

than 2X ,2 min rounds of shadow boxing with light hand weights,
than 2X 2 min rounds of shadow boxing with gloves

than we have a circuit set up with one person in the ring hitting pads, one on the long bag, doing all strikes, one on the round bag doing just knees, one on the normal bag doing combo's, one on the uppercut pad thingy doing elbows and uppercuts and another hiting pads , do eacth for 2 mins than swap till everybody does each thing,

than we practise stand up grappling in the thai clinch and work light knees to the body , we do this for about 10mins , for about 30 seconds at a time, each person interchanging as the time is up,

after that we condition each others thighs by lightly shin kicking them,

that we finish with some pull ups, crunchs, sit ups etc and have a stretch, it is a pretty good work out ,

we spar every 2 or 3 sessions either at our gym , or at a couple other mt gyms up the road , our gym vs thiers

i go to bjj when ever i can but time does not permit it :(

in the rugby off season i train bjj on tues and thurse

Get an elastic jump rope and MMA stand up vid.

Wrap the rope around your back (holding it in each hand for resistance) and do the punching drill you see in the video for and hour to get the form right. Then get a friend with gloves and a mouth peice and take turns going all offense then all defense light sparring. Suggest to your BJJ school a class (or free time) to work wrestling takedowns.

Also find a swimming pool and swim laps, the drill the punches you see in the water 100 reps at a time for 3 sets.

It's really tough to work with a school that isn't flexible, if you're serious about it you gotta move like I did.

When I started Training when I was 16 or so I was in Indiana and had to drive 30 miles every day to get to my gym, it sucked.



thanks we just started mma sparing one week a month and i have some boxers to work with to help the striking and old wrestling buddies so i have som decent training but i cant move till im done college then im going to the extreem couture gym in toronto.

ttt

bump

thanks we just started mma sparing one week a month and i have some boxers to work with to help the striking and old wrestling buddies so i have som decent training but i cant move till im done college then im going to the extreem couture gym in toronto.


Yeah it's really hard to develop a well rounded MMA regiment with a one sided camp.

It helps to work stand up with grappler's who know stand-up cause they won't make the dumb mistakes one sided boxers make like leg kicking a wrestler or not sprawling, or keeping a low stance to avoid take-downs.

Worst part of MMA is getting to the right camp.


EDIT: Also having a close friend to fuck around with and spar/grapple really helps. Poland and I are gonna get really good together (although he might not ever get in the cage like me)

what do u think of the regime i posted kurdnip ,you fucking emo

what do u think of the regime i posted kurdnip ,you fucking emo

lolz rugby

Is that big out in Austrialialand?

half hour running , either stairs or trail in the park. hour anarobic training (chins, dips, handstand push ups, L raises, plyos) mon and wends BJJ; about 45 min drills and technique then 4 5 min rounds of rolling. tues and thurs mui thai; 2 3 min rounds of skipping rope, a few rounds on the heavy bag, then finish off with some pad drills or clinching drills. fri hour sparring. weekends mountian biking

lolz rugby

Is that big out in Austrialialand?

whats is so funny about rugby league and what does "Is that big out" mean,

:wah: