Whats a healthy, tastey and easy meal a single guy can make, that provides proper nutrition for an mma lifestyle?

look up john berardi www.johnberardi.com he wrote a book on nutrition for grappling

i cannot cook for shit but what a can make is jacket potatoa in the microwave and put cottage cheese on it for protein . easy and quick i eat 3 a day

out meal and tuna. Cheap as dirt but rich in protein and complex carbs. BTW I'm not saying eat them together but both foods are a main part of my diet.

lol at mma recipes.

i hear that mma burgers are real good they are mma enhanced for a better mma experience with tons of protein and tattoo friendly meat. as are mma steel cut oats and specially made mma broccoli for the elite mma athlete.

be sure to take all of your mma vitamins, follow randy's mma workout, and buy as much mma clothing as you can find.

lol at mma recipes.

i hear that mma burgers are real good they are mma enhanced for a better mma experience with tons of protein and tattoo friendly meat. as are mma steel cut oats and specially made mma broccoli for the elite mma athlete.

be sure to take all of your mma vitamins, follow randy's mma workout, and buy as much mma clothing as you can find.
I 100% approve this statement.

Autism>>>>>>Team Punishment