So I'm trying to eat a lot better and I realized that either due to the lack of time or whatever, I never eat breakfast. I was wondering how to go about eating better?

what are some good options?

Could I maybe substitute breakfast with a protein shake or some sort of breakfast in a blender?

something with lean protein, natrual instead of processed carbs & fruit/veg is ideal but yeah you can go with a shake, some fruit etc

the book in this thread has some good breakfast options with pancakes, eggs etc.
http://ninjashoes.net/forum/showthread.php?t=36485

something with lean protein, natrual instead of processed carbs & fruit/veg is ideal but yeah you can go with a shake, some fruit etc

the book in this thread has some good breakfast options with pancakes, eggs etc.
http://ninjashoes.net/forum/showthread.php?t=36485

Thanks for the help mate.


PS

who's that girl on your AV? Her boobs are awesome.

carla gugino from entourage, american gangster, sin city, snake eyes etc

carla gugino from entourage, american gangster, sin city, snake eyes etc

yes! I knew whenever I wasn't staring at her bewbs her face looked familiar. I love entourage man.

Fibersure (thats the brand name)Cereal the high protein kind, with blueberry's in it and skim milk. Its ass fuel for the day, and lots of other good shit you need to help your metabolism go for the day.

The main thing is start eating breakfast. Yes its a good idea to choose healthy food but you should be eating breakfast period. It kick starts your metabolism and gives you fuel for the day.

The way I see it is like doing any exercise will be more beneficial than waiting for the perfect workout routine.

Many say you should eat breakfast like a king, lunch like a prince and dinner like a pauper. We tend to do this the other way around.

i used to make shakes for breakfast.

i remember putting some powdered protein, cereal, honey, half a banana, and some other bullshit. like strawberries or something.

tastes pretty good too.

The main thing is start eating breakfast. Yes its a good idea to choose healthy food but you should be eating breakfast period. It kick starts your metabolism and gives you fuel for the day.

The way I see it is like doing any exercise will be more beneficial than waiting for the perfect workout routine.

Many say you should eat breakfast like a king, lunch like a prince and dinner like a pauper. We tend to do this the other way around.

5 equal meals a day would be even better than that roberto

5 equal meals a day would be even better than that roberto

that's what they tell me. the thing about that is that's it's really hard to fit that in if you work a shitty 9-5. i'm already getting some names of some protein shakes and i'll keep doing research. the thing about it is that i like doing things right the first time and with so many options, i just fucking freak out about fucking things up and wasting money on shit that ends up not getting the job done.

i'm thinking what dozi said about eating a good cereal and eating some fruits and veggies throughout the day and maybe a chicken breast at night. i gotta stock up on food now.

5 equal meals a day would be even better than that roberto

Yeah that's the fault in that saying. I dont know about equal though I prefer 6 meals a day usually with a couple of them being bigger and some of them snacks.

kronk & rob are right. eating balanced protein, fruit/veg, natural carb meals every 3 hrs or so is ideal but cost and time tend to fuck that up.

missing breakfast leaves you vulnerable to hunger & pigging out on fast food or eating junk for quick energy

eat every 3-4 hrs (dont clock watch, just when you start feel it). think of your metabolism as a furnace, you've got to throw some wood on the fire every so often to keep it burning.

you can eat chunks of a big balanced meal throughout the day. or have breakfast, lunch & dinner w/2 mini meal snacks of fruit, nuts, instant oatmeal, sandwich etc in between

i eat protein shake and a banana. optimum nutrition= good shakes

if you can't get yourself to eat breakfast... pick up some Slim Fast or Some form of protein powder... mix it with milk...

I only say Slimfast other than a straight protein powder because it has a decent amount of carbs and a ton of vitamins and minerals...

Better still, buy some protein powder that isn't low carb and is vitamin infused... throw it in a blender with a banana and some milk and mix it up... drink it... eat an apple too

just go to bodybuilding.com

they have the cheapest supplements anywhere

theres no better way to find a shake you like that I can think of

i never used to eat breakfast but recently start and found it helps my diet. i fill up on protein shakes cereal and fruit in a morning then when im at work it made me stop buying shit from the shops because i dont really get hungry now

just go to bodybuilding.com

they have the cheapest supplements anywhere

theres no better way to find a shake you like that I can think of



WWW.DPSNUTRITION.COM AND http://anabolicminds.com/store/ ARE MUCH CHEAPER THAN BB.COM.

i used to buy from DPS Nutrition.... if i remember correctly... they have cheaper prices than BB.com on brand name stuff... they also have a lot of sales... just check the expiry dates on the sales as they sell near expired stuff for like $5.00 a tub... good if you are a pro bodybuilder trying to save money... bad if you drink 3 shakes a week...

i used to buy from DPS Nutrition.... if i remember correctly... they have cheaper prices than BB.com on brand name stuff... they also have a lot of sales... just check the expiry dates on the sales as they sell near expired stuff for like $5.00 a tub... good if you are a pro bodybuilder trying to save money... bad if you drink 3 shakes a week...

Hmm interesting. I have a protein shake every day, and two a day when I workout so...

Maybe.

A protein shake in the morning is easy to fit in. Thats what i do and it has worked well for me for many years.

You can try those dry fruit and nut bars. I actually get up earlier to get to work earlier to eat there. All it takes is 15-20 minutes tops.