anyone else do this stuff, turns me into spiderman

makes me retain water. Better than monohydrate although in my opinion baking powder works just as good creatine monohydrate. I use ester creatine in the winter.

wow I think monohydrate blows ass compared to this stuff

sorry what i meant is that monohydrate is garbage. I like ester it just makes me retain water and right now im getting ready for a fight so i use krealkalyn. What i like about ester is that it transports well in the body.

i agree with ninja

sorry, this is rex, im on my girls arcade account

whats up Rex

also no-explode has ester creatine and creatine malate in it. thats prolly when i put on the most size and strength was with no explode.

if it helps u retain water will it be harder to cut wieght

in a sense.after about a week i noticed the slight bloat/water retention was gone. I only lost a little strength so it works good.

is creatine monohydrate reallty shitty?

is creatine monohydrate reallty shitty?
It used to be the best thing you could get but since ester creatine came out theres really no reason to use monohydrate. Ester doesent bloat you up with water nearly as much, its 10 times more poweful and doesent upset your stomach from your body draining the fluid out of your stomach. When I was taking it I had more energy than I could ever use, its like I could work out until the muscles just snapped, I didnt get tired.

damn i should go pick up some ester creatine

i guess i better go pick up some ester creatine

sorry for the double post.

yea pure CEE is the shit (in a good way)

i have tried creatine but not that particular brand, done wonders for me